More and more friends like to eat red dates very much. Jujube tastes good and sweet. In fact, red dates are not only very delicious, but also very beneficial to our health. Moreover, eating more red dates is even more unexpected for our male friends. Eating more dates actually has a very good aphrodisiac effect.

1, health and impotence

Many men pay attention to those foods that can strengthen yang, and especially like to eat them. Do you know that red dates are very good aphrodisiac food and can prevent many diseases? Let's get to know them next.

We all know that jujube is the best food for enriching blood. Eating dates can enhance the oxygen content in the blood and nourish the whole body cells. In our daily life, jujube is basically eaten by women. In fact, men eating jujube also has a good health care effect. Eating dates scientifically has an aphrodisiac effect on men.

We can know that jujube is not only nutritious, but also rich in vitamin A and vitamin C, which is very important for our health. Eating more dates can also help our male friends to have a very good aphrodisiac effect, so our male friends should eat more dates even if they don't like sweets. Jujube is a very important food for our male friends.

2. red dates are rich in vitamin a and vitamin C.

Jujube is rich in vitamin A, vitamin C, amino acids such as lysine and arginine, and 36 trace elements such as calcium and iron. Jujube also contains triterpenoids, which have anti-fatigue effect and can enhance endurance. In addition, it is rich in cyclic adenosine monophosphate, which can dilate blood vessels, not only improve the nutritional status of myocardium, but also improve the blood supply of penis and increase the hardness of erection.

Therefore, there is no doubt that eating red dates is good for men. Men who nourish the body, replenish qi and blood, and have qi deficiency and kidney deficiency often eat red dates, which can obviously enhance sexual desire. However, it is worth noting that although the "aphrodisiac" effect of jujube is good, it is not suitable for men with hot constitution.

Although red dates are good for men's health, men should also pay attention to eating red dates. It is best not to eat more than 20 dates at a time. Eating too much will damage the digestive function and lead to constipation. Because the sugar content of red dates is high, eating too much is easy to cause tooth decay. Generally, you can eat 10 piece every day.

Conclusion: Jujube is a good medicine to prevent sexual dysfunction, which is very beneficial to men. There are many foods that can also strengthen yang, such as mutton. Don't forget to eat in winter.

It can be seen that jujube is not only nutritious, but also nutritious. Eating more jujubes can not only help us to supplement nutrition, but also help our male friends to play a good role in maintaining health and strengthening yang. Therefore, our male friends can eat more dates in their lives, which is very helpful for our health and aphrodisiac.