1, tomato is a high content of vitamin C a food, and vitamin C can also get some organic acid protection, taking in the cooking is not easy to destroy, especially to help the human body to absorb. Tomatoes also contain a lot of tomato red pigment, carotene and other substances, these substances have the effect of preventing oxidation and eliminating free radicals. We often eat some tomato juice can also play the effect of lowering blood pressure and diuretic and swelling.

2, gourd has a large amount of sugar and vitamin B, C and other substances, gourd also contains some fat and protein, so often eat some gourd can play a heat, diuretic and blood pressure effect.

3, water chestnut contains some starch and protein and fat, calcium, phosphorus and other substances. Water chestnut is crisp and more delicious, can be eaten raw, can also be cooked and fried, and there is also the effect of lowering blood pressure.

4, garlic contains some sugar and protein, fat, vitamin A, B, C and other substances. Garlic also has the effect of relieving cough and asthma, garlic is also the treatment of high blood pressure of the Holy Grail. So people with high blood pressure can eat some garlic.

5, watermelon rind also has a very good effect on blood pressure, after each time you eat watermelon, do not throw away the watermelon rind clean can be mixed with gazpacho to eat.