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Nutritional composition table of green dates

Jujube contains a lot of vitamin C,...Contains per 100 grams:

1.20 g

Protein

23.70 g

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Carbohydrates

0.30 g

Fat

Other nutrients

Content (per 100 grams)

Cholesterol (mg)

One

Fiber (gram)

0.00

Vitamin A (microgram)

A

Vitamin C (mg)

A

Vitamin E (mg)

A

Carotene (microgram)

A

Thiamine (mg)

A

Riboflavin (mg)

A

Niacin (mg)

A

Magnesium (mg)

A

Calcium (mg)

A

Iron (mg)

A

Zinc (mg)

a

Copper (mg)

a

Manganese (mg)

a

Potassium ( mg)

a

Phosphorus (mg)

a

Sodium (mg)

a

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Selenium (micrograms)