Pine nuts eat too much may cause poisoning, per 100 grams of pine nuts kernel containing 16.7 grams of protein, 63.5 grams of fat, 9.8 grams of charcoal water compounds. In addition, it also contains calcium 78 mg, phosphorus 236 mg, iron 6.7 mg and a variety of minerals and vitamins, as well as volatile oils and other components, especially the pine nuts in the fat is mostly unsaturated fatty acids, the human body is very beneficial.

Spleen deficiency, loose stools, kidney deficiency, spermatorrhea, wet phlegm, it is generally not advisable to eat more pine nuts, so as to avoid the body digested and absorbed, produce the opposite side effects.

Pine nuts eat more will get fat, due to pine nuts oily, and belong to the high-calorie food (every 100 grams of pine nuts can be converted in the body of nearly 700 kcal calories), so eat too much will make the body fat increase.

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Expanded Information;

Pine nuts, the seeds of the pine tree, the pine nuts contain fat, protein, carbohydrates, etc.

Pine nuts are both important traditional Chinese medicine, long food fitness heart, moisturize the skin, prolong life, but also has a high therapeutic value.

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