Main Ingredients: half a fresh corn, wheat flour 100g, 200g yam

Accessories: a little vegetable oil, a little baking powder

Steps:

1. Fresh corn peeled to remove the whiskers and washed, and then cut off the kernels with a knife (be sure to stick closely to the shaft of the corn along with the embryo part of the cut down, because about 80% of the corn's mineral presence in the embryo)

2. 80% of the minerals present in the embryo)

2. Yam peeled and washed and cut into cubes

3. Corn kernels, diced yam poured into the wall-breaking machine's cooking bucket; select the fruits and vegetables program, the corn and yam into a paste

4. After the end of the program to take down the cooking bucket, corn yam paste into the basin

5. Corn yam paste with 100 grams of flour and a little baking powder. Stir into a thick batter

6. pan burning hot, add the right amount of vegetable oil, slowly pour the batter into the pan with a spoon, spread into a small pancake, fry until both sides of the golden brown and cooked to

Corn is a kind of coarse grains, the elderly ate the role of lowering sugar, in the winter time is not afraid to grind into the surface, do something nutritious to eat the tortilla, with the soft and sticky yam, nutritious and more rich, eat taste More rich, fresh and delicious, eat delicate and more fragrant. Effectively prevent the precipitation of blood fat in the blood vessel wall, prevent heart and blood diseases. It has the effect of benefiting the will and tranquilizing the mind, prolonging life. It is a good therapeutic food for diabetics. This way of eating more nutrition, but also can have the effect of lowering blood sugar Oh, for the prevention of cardiovascular disease has a very good role it, but also can lower blood fat, is a good face conditioning body good recipes.

On the specific practice of corn yam cake and its nutritional value, we all understand it, often eat such a food supplement can be supplemented with protein vitamins and dietary fiber, diabetic dietary therapy the best choice, but also suitable for all types of people to eat Oh.