To nourish the spleen, it is first recommended to start from the diet. Dietary principles should be based on spleen, heat, moisture, preferred light, bitter cold, nutritious, easy to digest food is best, avoid eating sticky, difficult to digest food, but not eat chilled food and cold food. Spleen wet food can eat:

1, long summer can eat more barley red bean porridge. Job's tears and red bean porridge has a good dehumidification, weight loss effect, especially for the middle-aged and elderly due to the body of moisture caused by obesity, the effect is very good.

2, yam can also be placed in the barley and red bean porridge with cooking. Yam has "gas death small ginseng," said, is to make up for the spleen and stomach of the Holy Spirit, but also can strengthen the kidney and solid essence, lungs and qi.

3, jujube is suitable for damp heat heavy late summer diet. Dates have the effect of strengthening the spleen, harmonizing the stomach, benefiting the qi, nourishing the blood and tranquilizing the mind, which is very suitable for people with spleen deficiency.

4, orange peel (i.e., Chen Pi) is also very effective in nourishing the spleen, you can add some fresh orange peel in the stir-fry. Even if you don't use it for stir-frying, it's good to drink dried orange peel in water.

5, the Chinese medicine "Poria" also has the function of removing dampness and spleen, in the stew can also be appropriate to add. As the saying goes, "Eat radish in winter and ginger in summer", hot ginger sweat, the most suitable after the rain to dispel body moisture, prevent colds.

6, in addition, all the vegetables and fruits with the word "melon", such as winter melon, watermelon, bitter melon, etc., have a certain function of water and moisture, can be consciously selected in the summer to eat.

People's Daily News - long summer is most suitable to nourish the spleen eat what helps drive away moisture?