Children's nutritional juice collocation, in life, many parents will prepare afternoon tea for their children in the afternoon, and will pay attention to nutritional collocation. Both adults and children like to drink juice. Let's take a look at it.
Children's nutritional juice mix 1 1, orange+carrot
Carrots and oranges contain a lot of vitamins, and carrots also contain carotene, which will become vitamin A to prevent night blindness after intestinal decomposition. The combination of the two can beauty beauty and smooth the skin.
2. Sydney+cucumber
Both Sydney and cucumber are fruits and vegetables with high water content, which have the effect of clearing away heat and reducing fire. The sweetness of Sydney and the freshness of cucumber are very suitable for drinking in summer.
3, papaya+honey+orange juice
Papaya contains proteolytic enzymes, which can help protein and starch decompose. Honey has the effect of moistening intestines. Orange juice contains vitamin C and plant fiber. The combination of the three can promote gastrointestinal activities, moisten intestines and relieve constipation, and improve gastrointestinal discomfort symptoms such as indigestion and constipation.
4, milk+banana+papaya
Milk and papaya are a classic combination. Bananas have high sugar content and low water content, and when squeezed, bananas will give off a rich sweet smell.
5, watermelon+lemon
Watermelon contains a lot of water, and it also contains diuretic components such as citrulline and arginine. Besides containing a lot of vitamins, lemon also has the effects of relieving stagnation and strengthening the stomach. The combination of the two can remove edema and relieve summer heat.
6. Apple+cabbage+honey
Chinese cabbage is rich in vitamin C, calcium and carotene. Eating more apples can improve the respiratory system and lung function and protect the lungs from dust and smoke in the air. The combination of the two can soften blood vessels and prevent hypertension, arteriosclerosis and constipation.
7, grapefruit+grapes
Grapefruit is rich in vitamin C and insulin-like components, which can lower blood sugar, reduce blood fat, lose weight, beautify skin and nourish appearance. Studies have found that grapes can prevent thrombosis better than aspirin, and can lower human serum cholesterol level and reduce platelet cohesion, which also has a certain effect on preventing cardiovascular and cerebrovascular diseases.
8, kiwi mint juice
Ingredients: 3 kiwis, apple 1 piece, 2-3 mint leaves.
Practice: Wash the materials, peel the kiwifruit and cut it into four pieces, instead of peeling the apple, remove the core and cut it into pieces. Mint leaves are crushed in a blender, and then kiwi fruit and apple are added to make juice. After mixing well, drink at room temperature or refrigerate according to personal preference. Kiwifruit not only has excellent taste, but also contains the highest nutritional value among fruits. It is not only rich in vitamin C with whitening effect, but also contains a lot of vitamin A which can reduce wrinkles. With cool mint, it is unforgettable to drink after being slightly frozen.
9. Orange and pineapple juice
The juice of orange and pineapple can resist skin aging, with pineapple 1 00g, orange1piece, celery 5g and tomato 1/2 pieces. Lemon 1/3/ piece, honey 1 teaspoon. Peel oranges, peel pineapples and hearts, and cut tomatoes into appropriate sizes. After peeling the lemon, all the lemon and celery are put into a juicer to juice, and then honey is added according to the favorite method.
10, carambola apple juice
Ingredients: apple 1 piece, carambola 1 piece, one third lemon, proper amount of honey and water.
Practice: Wash the carambola, remove the hard edges and corners, and cut into pieces. Wash and peel the apples and cut them into small pieces. Soak in light salt water for a while. Soak apples in light salt water for a while to prevent oxidation, and rinse them again to remove the salty taste before squeezing.
Put the apple block and the carambola block into the juicer with proper amount of water, and beat them for 3 to 5 minutes until they become mud. Use a strainer to remove slag and bubbles. Take a third of lemon, remove the seeds, and squeeze the lemon juice into the apple carambola juice. Filter twice again to remove bubbles. Add a proper amount of honey to the beaten juice to taste. You can also cut carambola and put it in a cup, pour in juice and decorate it with apple blossoms.
Efficacy: Enhance antibody, supplement nutrition, reduce swelling and relieve sore throat.
Children's nutritional juice with 2 kiwi fruit and cucumber juice
Raw materials: kiwi fruit, cucumber
Production method:
1, peel the kiwifruit and cut it into small pieces.
2. Wash the cucumber and cut it into pieces. (Keep as many cucumber ends as possible)
3. Put the cucumber and kiwi fruit1:1into the juicer, pour a proper amount of water and stir for about 2 minutes.
Efficacy of kiwifruit: Among the top 26 fruits with the largest consumption in the world, kiwifruit has the most abundant and comprehensive nutrition. Among the fruit foods recommended by developed countries, the content of VC, Mg and trace elements in kiwifruit is the highest, and it is an important nutritional component to maintain cardiovascular health. Among the top three fruits with low sodium and high potassium, kiwifruit ranks first because it is more fragrant and citrus contains more potassium.
Dragon fruit red pepper juice
Ingredients: pitaya, red pepper
Production method:
1 Peel the pitaya and cut it into small pieces.
2. Wash the red pepper and cut it into pieces. Remove the seeds in the middle.
3. Put the red pepper and pitaya1:1into the juicer, pour a proper amount of water and stir for about 2 minutes.
Efficacy of pitaya: pitaya is rich in nutrition and unique in function, which has excellent effect on human health. It contains plant albumin and anthocyanin, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous and colloidal substance, which has detoxification effect on heavy metal poisoning.
Children's nutritional juice with 3 1 and orange grapefruit juice
Practice: after washing grapefruit and orange, remove the skin, then leave the pulp for later use, cut the ingredients into blocks and fry them into juice in the juice frying machine. Finally, pour the juice into the cup and give it to the baby.
Orange has a very good effect of eliminating phlegm, reducing qi and strengthening the spleen. At the same time, it also contains a variety of organic acids and vitamins, which can promote the improvement of resistance and regulate metabolism. Grapefruit has very good effects of resolving phlegm and relieving cough, enriching blood and strengthening spleen, and can also help digestion, and is also the top grade of clearing fire. If the baby has symptoms of getting angry, you can let the baby drink this juice more.
2. Tomato and apple juice
After washing tomatoes and apples, peel off the apples. Then peel off the tomatoes after scalding them with boiling water. Cut the two ingredients into pieces and put them in a juicer. After squeezing them together, they can be poured into a cup for drinking.
Tomatoes contain a lot of nutrients, which are rich in vitamin C and various minerals, and also have very good effects of clearing away heat and toxic materials and invigorating the stomach and promoting digestion; Apples contain a variety of trace elements, which can not only improve the baby's respiratory system and cardiopulmonary function, but also have a very good effect of strengthening the lungs and moistening the stomach.
3. Apple and pear juice
Practice: First, you need to prepare half an apple and half a fragrant pear. After washing the apple, peel and core it, then cut it into blocks and put it in the juicer. If it is for younger babies, then you can also add a little boiled water appropriately; If it is for older babies, honey can be added to it to taste better.
4. Kiwi pineapple juice
Practice: Wash all the fruits, peel them and cut them into pieces, then put them all into the juicer, add appropriate amount of boiled water, and add appropriate amount of honey after squeezing. This fruit is only suitable for babies over one year old.
Because kiwi fruit is rich in vitamins and minerals, it has very high nutritional value, and it can also strengthen the immune system and supplement the brain.