1, adding a proper amount of sesame oil into the cold salad and stirring can enhance the flavor, and sesame oil is a healthy oil, which can replace other oils, reduce blood fat and expel toxins, making people healthier.

2, sesame oil can be mixed with yogurt to eat, the combination of the two can increase intestinal peristalsis, better digest food, and excrete toxins in the body in time. Sesame oil also has the functions of nourishing and protecting the stomach, preventing Helicobacter pylori and better preventing intestinal diseases.

3. You can also add sesame oil to your usual dishes. After the dishes are packed, you can add some sesame oil to eat together. Because sesame oil contains a lot of elements needed by human body, long-term consumption can reduce blood lipid and blood pressure and prevent cardiovascular and cerebrovascular diseases.

4. Precautions: Sesame oil should not be fried at high temperature, otherwise it will destroy the nutrients in it.