150g white fruit (ginkgo), 50g salt

Steps

1Preheat oven to 180g baking sheet lined with baking paper and sprinkle evenly with salt.

2 Lightly cut the shells with scissors and the white fruit shells will crack.

3 It opens easily with a light flick.

4 Insert the cracked fruit into the salt and bake in the oven at 180 degrees for 20 minutes.

Extended knowledge

White fruit kernels contain a variety of nutrients, in addition to starch, protein, fat, sugar, but also contains vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium and other trace elements, as well as ginkgolic acid, white fruit phenol, five-carbon polysaccharides, lipids sterols and other components. And it has the effect of smoothing blood vessels, improving brain function, slowing down the aging of the elderly brain, and treating Alzheimer's disease. Simple salt roasted, fragrant and delicious.