The conventional eating method is to soak seaweed in the soup until it becomes soft, so that the soup will absorb the delicious taste of seaweed. However, many people think that soaking seaweed soft will lose its original crispy taste, and more people choose not to eat it.

Porphyra: Porphyra is crisp and tender after baking, and melts in the mouth. Especially after seasoning, adding seasonings such as oil and salt becomes a particularly delicious "seaweed". Laver concentrates all kinds of B vitamins in laver, especially riboflavin and nicotinic acid, as well as many vitamins A and E and a small amount of vitamin C.

Seaweed contains about 15% minerals, including potassium, calcium, magnesium, phosphorus, iron, zinc, copper and manganese. It is necessary to maintain normal physiological functions, especially selenium and iodine. These minerals can help the human body to maintain the acid-base balance, which is conducive to the growth and development of children and to delaying the aging of the elderly.

nutritive value

Seaweed concentrates all kinds of B vitamins in laver, especially riboflavin and nicotinic acid, as well as many vitamins A and E and a small amount of vitamin C. Seaweed contains about 15% minerals, including potassium, calcium, magnesium, phosphorus, iron, zinc, copper and manganese. It is necessary to maintain normal physiological functions, especially selenium and iodine. These minerals can help the human body to maintain the acid-base balance, which is conducive to the growth and development of children and to delaying the aging of the elderly.

Edible efficacy

1, with anti-aging, hypolipidemic, antitumor and other biological activities.

2. Promote the growth of bones and teeth. Can help the human body maintain the acid-base balance of the body.

3. It can clear away heat and resolve phlegm, delay aging and keep skin smooth and healthy. It can effectively prevent nerve aging and regulate the metabolism of the body.

4. It can promote lymphocyte transformation and improve immunity; It can significantly reduce the total cholesterol content in serum.

Storage method

Porphyra 3-6 months old is seafood, which is easy to regain moisture and deteriorate. It should be packed in black food bags, placed in a low-temperature dry place, or placed in a refrigerator to maintain its taste and nutrition.