If the body cold is severe, you can drink brown sugar ginger water in moderation every day.

Because ginger has the effect of resolving dampness and relieving the surface, drinking brown sugar ginger water is a way to remove moisture from the body. Ginger is warm and brown sugar can promote circulation in the body, so brown sugar ginger water can dispel cold. Blood stasis, promoting blood circulation and removing dampness.

Extended information

Although brown sugar ginger water has the effect of dispelling dampness and cold, it is not suitable to drink too much. If you insist on drinking it every day, it is recommended to drink one cup in the morning. One cup is 250-250. About 500 ml. It is not suitable to drink when you are suffering from internal heat and constipation. It is not suitable to drink it at night, and it is not suitable to drink in large amounts. The reason is because the sugar content of brown sugar ginger water is high. Drinking more will easily lead to internal heat and gain weight.

The best time to drink brown sugar and ginger water is at 10 o'clock in the morning, shortly after breakfast, when gastrointestinal activity accelerates. Drinking brown sugar and ginger water at this time can increase nerve excitability and ensure vitality for work and study. It can also absorb the nutrients of brown sugar ginger water to a large extent, activate blood circulation and disperse blood stasis, and achieve the purpose of removing dampness.

Baidu Encyclopedia-Brown Sugar Ginger Water