Now there are too many women who want to lose weight, but they still can't find a way that suits them, or they don't have the determination to exercise. Moreover, many girls are delicious. While thinking about eating delicious food, they are thinking about losing weight. Every time they say that they are not full, how can they lose weight? If you like eating very much, you can develop your own diet at home.

First, yogurt fruit fishing

Some time ago, a colleague of ours decided to lose weight, and then everything she ate every day was very strange. Anyway, we can't see anything fishy in her recipes. Yogurt fruit fishing doesn't contain fat, and it tastes really great. Many people also like to eat fruit and yogurt.

The practice of yogurt fruit fishing is also super simple, cutting all kinds of fruits into pieces and then pouring yogurt. I'm the one who is still in trouble here. I can go directly to the supermarket to buy fruit platters, which others have already cut. Pour the yogurt, add some vegetarian oatmeal to it, and add some nuts such as raisins.

Later, I went home and tried to make it. I bought a red dragon fruit and directly turned the yogurt into red. It also looked super beautiful. I eat yogurt and fruit fishing every night, and I lost about 5 kg after one month.

Second, clear soup dishes

My so-called clear soup dish is super simple, that is, the vegetables should be boiled directly with white water. Take it up and eat it like this. If it's tasteless, you can also get some Chili dipping plates. In this way, there is no oil in the vegetables, and there is no heat in the vegetables, but the original flavor of the vegetables is maintained. Supplemented the vitamin C that our body needs. It is very simple to do this, even a small white who can't cook can do it.

If you want to lose weight, you need long-term unremitting efforts. I don't think of one, I think of one. I'll eat cabbage today and fish and meat tomorrow, and seafood. If so, it will definitely never succeed.