Main ingredient: yellow croaker
Accessories: cooking wine, refined salt, ginger, green onion, each appropriate amount.
Method:
1. Cut green onion and ginger into julienne strips.
2. Wash the fish, remove the viscera, and graze several knives diagonally on both sides.
3. Clean fish coated with cooking wine, refined salt, fish belly into the shredded green onion, shredded ginger, placed in the dish, the top and then sprinkled with shredded green onion, shredded ginger, steamed 8 to 10 minutes into.
Effects: Supplemental protein and trace elements.
Braised yellow croaker
Raw materials: 1000 grams of yellow croaker, pork fat and lean meat, green garlic, bok choy 100 grams each, 10 grams of fresh ginger, 15 grams of green onion, 20 grams of shaoxing wine, 15 grams of vinegar, 10 grams of soy sauce, 10 grams of sesame oil, 250 grams of peanut oil, 7.5 grams of refined salt.
Practice:
1, the live yellow croaker scrape off the scales, pull out the viscera and gills, wash. In the fish body on both sides of the cut on the diagonal straight
knife, with fine salt marinade.
2, pork fat and lean meat shredded, bok choy cut section.
3, frying pan with peanut oil, medium heat to 60% hot (about 150 ° C), with shallots, ginger slices bias fry a few times, pour the shredded meat bias to the blood, into the Shaoxing wine, vinegar, add soy sauce, broth, salt to boil, will be the fish into the pot on a low flame simmering 20 minutes, sprinkled with bok choy, green garlic, drizzled with sesame oil Sheng Tang plate into the soup.
Features: Fish meat is soft, rotten but not surimi, soup is thick.
Dry roasted yellow croaker
Raw material: yellow croaker.
Accessories: potherb mustard, fat and lean meat, dried chili pepper a little.
Seasoning: oil, soy sauce, sugar, cooking wine, monosodium glutamate (MSG), soup, green onions, ginger, peppercorns, bright oil each moderate.
Practice:
1, the fish will be clean, fish body two curved on the knife, the ingredients are cut into knives.
2, spoon oil to eight mature, the fish with a little soy sauce marinade thrown into the oil frying until golden brown. Spoon oil, add green onions, ginger, ingredients and stir-fry and then add seasonings and soup, the fish under the spoon simmering, pick out the green onions, ginger, peppercorns, dripping with pepper oil can be.
Features: date red color, slightly spicy.
Flesh stuffed yellow croaker
Ingredients: 100 grams of yellow croaker pork.
Seasoning: oil, cooking wine, egg white, starch, monosodium glutamate, soup, green onion, ginger, garlic, salt, oil, moderate amount.
Practice:
1, yellowtail pick out the big thorns, wash the meat puree plus seasoning to taste, loaded into the fish belly.
2, fish on the plate, add wine, onions, ginger, garlic cooking pot, soup boiling seasoned flavor, thickening, dripping bright oil, poured on the fish.
Features: fragrant and tender.
Baked yellowtail
Raw materials: yellowtail, garlic cloves, soy sauce, salt, cornstarch.
Practice:
1, first give the yellow croaker a little bath.
2, cut the garlic cloves, sprinkle them on the fish, rub some salt flowers, pour some soy sauce, and rub the raw powder once.
3, yellowtail fish in a dish, not wrapped in plastic wrap, bare fish, adjust the function of microwave baking, time with their own preferences for the degree of softness of the fish grasp.
Braised yellow croaker with soy sauce
Cuisine: Zhejiang
Ingredients: 2 yellow croaker, 1 piece of ginger (sliced), 1/4 teaspoon of salt, 3 tablespoons of sautéed oil, a pinch of coriander Seasoning: 1 tablespoon of wine, 3 tablespoons of soy sauce, 3 tablespoons each of water. Pinch of pepper.
Preparation (1) Wash the yellow croaker, dry it and salt it.
(2) heat Shazin oil, burst incense ginger, set aside, row into the yellow croaker, medium heat frying until both sides are charred yellow. (3) until the fish fried through, add seasoning, cover and cook until the fish taste, you can even juice into the dish, turnip decorations.
Salt fry small yellowtail
1) buy the small fish frozen, remove scales, internal organs, clean. On both sides of the small fish, sprinkle a thin layer of salt and pepper, marinate for a while, and dry with paper towels. Sprinkle both sides of the fish again with a thin layer of flour.
2) Heat a pan, put a little oil in it and turn down the heat. Put the small fish in it.
3) Cover the pan with a lid and once the bottom side is a nice golden brown, turn it over with a spatula and chopsticks and brown the other side as well, then serve it on a plate and it's done. When you eat it, you can squeeze some lemon juice on it, but Piggy likes to eat it straight and never adds lemon juice or anything.
Note:
1) Yellow croaker, there are big croaker and small croaker, the meat of the small croaker is more delicate, very delicious.
2) Fish are rich in protein, and small croaker is especially high in protein and has good nutritional value.
3) When you buy fish, be more careful, it is said that some fishmongers will smear yellow pigment on the small fish, you can take white paper to wipe to see, if the paper turns yellow, it is the cause of the pigment.
4) Before frying the fish, if you are too lazy to use paper towels to dry it, it's not really a big deal, I'm often lazy. My feeling is that if you don't dry it off, you'll get more flour on it, and it'll just come out with a slightly thicker layer of flour.
5) When frying, don't overdo the heat so that the outside doesn't get mushy and the inside doesn't get cooked. When I make a large quantity, I don't bother frying the fish one pan at a time, so I just pan-fry each fish a little bit, and then put them in a baking dish and bake them together in a preheated 375-degree Fahrenheit oven for 15 minutes or so, which is just as delicious. If you don't sear the fish first, the skin will stick to the baking sheet or tinfoil, so we don't recommend cheating on this one.
Dry-fried small yellow croaker 2006-08-28 12:28 Main ingredients: a catty of small yellow croaker (5 yuan / catty)
Ingredients: green onion, ginger, garlic, cooking wine, soy sauce, sugar, salt, peppercorns
Methods: 1, in two parts of the fish fried until light yellow, out of the pot.
2. Slice green onion, ginger and garlic and put them in a rice bowl. Add wine 5 money, soy sauce 5 money, salt to taste, a small spoon of sugar (can be increased or decreased according to taste yourself) Put together in a bowl and mix well. Add water to 9 minutes full bowl (dinner bowl)
3, the pot brush, light the fire, put a little bit of oil, when the oil is hot, the right amount of pepper into the pot, after the taste of the fried fish into the pot, the bowl of seasoning into the pot, the bowl of seasoning into the pot, medium heat, cover the lid of the pot and smothered for 5 minutes to go out of the pot.
Note: When frying fish, the pot should be hot (preferably until the empty pot begins to smoke), then put the oil, oil burning 8 minutes hot, put the fish, frying process do not turn over, and so on one side of the frying in the turn. Smoked yellow croaker details cuisine and efficacy: home cooking
process: steamed Smoked yellow croaker preparation materials: main ingredients: fresh yellow croaker 750 grams.
Accessories: 150g lettuce leaves, 10g coriander leaves.
Seasoning: smoked material (dry cypress leaves, cypress shells, jujube, pear kernel, each appropriate amount), 20 grams of white onion, 15 grams of ginger, 10 grams of wine, pepper 1 gram, 5 grams of refined salt, 10 grams of sesame oil, 10 grams of cooked chicken oil. Smoked yellow croaker features: smoke aroma, salty and pure thick. Teach you how to do smoked yellow croaker, how to do smoked yellow croaker is delicious 1. yellow croaker scales, gills, with chopsticks inserted into the mouth, the fish giblets stranded, washed and sopped up the water. With green onion, ginger, wine, pepper, fine salt together with the mixing and smoothing of the fish, marinated for 1 hour, remove the green onion, ginger into the plate, on the cage on the high fire steam 20 minutes until cooked, remove the fins, use chopsticks to remove the skin of the fish, draining broth. 2. pot under the smoked material, put on the fine grates, will be the original green onion, ginger sprinkled on fine grates on the bottom of the bottom, will be steaming the fish slipped in the onion, ginger, cover the lid of the pan tightly, the pan will be on the high-flame fire burn! To the pot of white smoke, switch to the fire smoked for 15 minutes, when the fish was golden yellow shiny, with a spatula out of the thorns, brush with sesame oil, cooked chicken oil, with lettuce leaves cushion the bottom of the plate, will be the fish into the plate, sprinkle with coriander leaves that is completed. (can be with spicy soy sauce oil or hair ginger vinegar dish with the) yellowtail fish cooked garlic practice details Vegetable family and efficacy: nourish the body recipes spleen appetizing recipes hepatitis recipes anemia recipes
Flavor: Garlic flavor Process: cooking yellowtail fish cooked garlic ingredients: main ingredients: 150 grams of yellowtail fish
Auxiliary ingredients: 30 grams of garlic (white)
Seasoning: 2 grams of salt, MSG 1 grams of cooking yellowtail fish cooked garlic
Seasoning: 2 grams of salt, MSG 1 grams of cooking. Grams teach you how to cook yellowtail head of garlic how to do, how to do yellowtail head of garlic cooked to be delicious 1.
2. yellow croaker, garlic slices into the pot with the right amount of water, boil with the fire until the yellow croaker is cooked, add salt, monosodium glutamate that is.
Small tips - health tips:
1. yellow croaker has easy to absorb high-quality protein, garlic is good at destroying viruses, so it has the effect of clearing dampness and heat, and spleen and stomach.
2. This meal is suitable for acute jaundice hepatitis.
Tips - food incompatibility:
Small yellowtail: yellowtail can not be eaten with the traditional Chinese medicine thorns; should not be eaten with buckwheat.
How to make yellow croaker porridge Detailed description Vegetables and effects: fine staple food breastfeeding recipes Recipes to nourish the body postnatal care recipes spleen stomach recipes anemia recipes
Flavor: light flavor Process: cooking yellow croaker porridge ingredients: main ingredients: 500 grams of yellow croaker, 300 grams of rice
Seasoning: 3 grams of ginger, 5 grams of cilantro, 5 grams of green onion, 50 grams of salad oil, salt 2 grams, 3 grams of soy sauce to teach you how to do yellowtail fish porridge, how to do yellowtail fish porridge is delicious 1. will be cleaned rice, pickled with fine salt, the vessel with water boiling under the rice, high fire 12 minutes, the first to cook into a porridge.
2. yellow croaker scales and internal organs, wash, slightly mixed with refined salt, put in the vessel fried to both sides of the charred yellow, add 1 bowl of water, the fish will be boiled and removed, remove the meat, the fish bones back to the fish broth to continue to simmer, simmering fish broth, remove the fish bones, fish broth into the porridge with cooked oil and cooked on high heat for 5 minutes.
3. Serve with shredded ginger, chopped cilantro and green onion, soy sauce.
Tips - Food Compatibility:
Rhubarb fish: yellowtail can not be eaten with the traditional Chinese medicine thuja; avoid drinking tea before and after eating fish; should not be eaten with buckwheat.
Rice: Tang?6?1 Monk: "Japonica rice can not be eaten with horse meat, hair tumor disease. Can not be eaten with auricularia, people die of heartache."
Qing?6?1 Wang Yu Ying: "fried rice, although fragrant, dry fire, non-cold diarrhea avoid."
Detailed description of yellow croaker lean meat soup Dishes and effects: breastfeeding recipes Delayed aging recipes Postpartum recipes Spleen and stomach recipes Anemia recipes
Flavor: salty and fresh taste Craftsmanship: boiled yellow croaker lean meat soup ingredients: main ingredients: 480 grams of yellow croaker, 160 grams of pork ribs
Seasoning: 3 grams of salt, soy sauce 3 grams of monosodium glutamate (MSG) 2 grams, cooking wine 3 grams of pepper, and the same amount of salt. 3 grams of cooking wine, 2 grams of pepper, 5 grams of parsley, 5 grams of green onions, 3 grams of ginger, 5 grams of peanut oil to teach you how to do the yellow croaker lean meat soup, how to do the yellow croaker lean meat soup is delicious 1. parsley picking and washing, cut section; green onions choose 2 white onion, cut into julienne; ginger peeled and washed, cut into fine filaments; pork pork peeled and cut into slices; yellow croaker gills, scales, viscera washed and cut into 4 segments.
2. Put cooked oil in the pan, fry the fish through with medium heat and remove. Bottom oil is hot, into the onion, shredded ginger, salt to start the pot, then into the pork slices slightly fried, injected into the boiling water, into the soy sauce, salt, cooking wine, pepper to boil. When the soup is open, put down the fish to simmer until cooked, add monosodium glutamate, coriander section can be.
Small tips - health tips:
Stomach digestion, nourishing yin and dryness, weight loss
Small tips - Food Compatibility:
Rhubarb fish: yellow croaker can not be eaten with the traditional Chinese medicine of thorns; eat fish before and after the contraindication to drink tea; should not be eaten with buckwheat.
How to make yellow croaker velvet congee Detailed introduction Vegetables and efficacy: fine staple food qi and blood double tonic recipes malnutrition recipes fattening recipes
Flavor: salty taste Craft: boiled Yellow croaker velvet congee preparation materials: the main ingredients: 300 grams of rice, 1250 grams of yellow croaker
Seasoning: 3 grams of ginger, 5 grams of coriander, 5 grams of scallions, 50 grams of lard (refining), 5 grams of salt, soy sauce 5 grams of yellow croaker, 5 grams of soy sauce, 5 grams of salt. Soy sauce 5 grams yellow flower fish velvet congee features: tender meat flavor. Teach you how to do yellowtail fish congee, how to do yellowtail fish congee is delicious 1. rice washed, pickled with salt, add water to the pot to boil under the rice porridge;
2. yellowtail fish scales and guts washed, pickled with salt, put in a hot frying pan pan frying until both sides of the caramelized;
3. add 1 bowl of water, the fish simmering after the pot, remove the meat, the fish bone put into the fish broth to continue to simmer;
4.
4. Remove the fish bones from the simmering fish broth, pour the fish broth into the porridge and cook together;
5. Mix the minced fish with cooked oil and soy sauce;
6. Season the porridge when it is ready, put the minced fish in it, and wait until the porridge rolls up again;
7. Add shredded ginger, chopped cilantro, and green onion when you serve it.
Tips - Food Compatibility:
Rice: Tang?6?1 Monk: "Japonica rice can not be eaten with horse meat, hair tumor disease. Can not be eaten with auricularia, people die of heartache."
Qing?6?1 Wang Yu Ying: "fried rice, although fragrant, dry fire, non-cold diarrhea avoid."
Rhubarb fish: yellowtail can not be eaten with the traditional Chinese medicine thornbush; avoid drinking tea before and after eating fish; should not be eaten with buckwheat.
Burned yellow croaker with fungus Detailed description Vegetables and efficacy: qi and blood double tonic recipes Delayed aging recipes Postpartum recipes Anemia recipes Menstrual disorders recipes
Flavor: salty and fresh taste Craft: burned fungus burned yellow croaker preparation materials: the main ingredient: rhubarb fish 450 grams
Supplementary ingredients: fungus (hair) 30 grams
Seasoning: peanut oil 20 grams, 15 grams of onion, incense, 20 grams of oil, 20 grams of oil. 15 grams of green onions, 15 grams of coriander, vinegar 5 grams, 3 grams of salt, 2 grams of monosodium glutamate Teach you how to do wood ear burn yellow croaker, how to do wood ear burn yellow croaker to be delicious 1. will be yellow croaker scales and viscera, wash, both sides of the diagonal graver straight knife.
2. Wash the parsley, cut into pieces.
3. Pour the appropriate amount of peanut oil into the pot, hot, into the onion chili pot, into the yellowtail fish, both sides slightly fried, cooking vinegar, add the appropriate amount of broth and salt, and then add the hair of the fungus, together with the fish cooked, add monosodium glutamate, cilantro flavor into it.
Small tips - health tips:
This dish has the effect of replenishing qi and nourishing blood. It is suitable for people with deficiency of qi and blood and irregular menstruation.
Small Tips-Food Compatibility:
Rhubarb fish: yellowtail can not be eaten with the traditional Chinese medicine thornbush; avoid drinking tea before and after eating fish; should not be eaten with buckwheat.
Fungus (water): fungus should not be eaten with snails, from the food medicinal properties, cold snails, meet the slippery fungus, is not conducive to digestion, so the two should not be eaten together.
People with hemorrhoids fungus and pheasant should not be eaten together, pheasant has a small toxicity, the two are easy to induce hemorrhoidal bleeding.
The fungus should not be eaten with wild duck, wild duck flavor sweetness and coolness, at the same time easy to indigestion.