(l) pig liver porridge 150 grams of pig liver washed and cut into small pieces, into 100 grams of washed round-grained rice, add the right amount of water and put onions, ginger, salt and other condiments, *** cooking into porridge. This formula originated from folk experience, should be warm and fasting eye food, morning and evening 1 time. It has the effect of nourishing blood and brightening the eyes, benefiting qi and tonifying the liver. Applicable to gas and blood weakness type anemia, barren eyes, night fertility also has a certain effect. (2) Chicken soup porridge Take 1 hen, remove the hair, dissect and wash it clean, add appropriate amount of water and decoct it into thick soup for backup Take 100 grams of chicken soup and 100 grams of washed round-grained polished japonica rice, add appropriate amount of water to make porridge, bring it to a boil over a high flame, and then boil and thicken it over a low flame. This recipe comes from folk experience. It has the effect of tonifying the liver, nourishing the kidney, brightening the eyes and tonifying the blood. It is suitable for anemia patients with deficiency of qi and blood. Symptoms include palpitations, shortness of breath, dizziness, red tongue, white head, weakness of the limbs, pallor and so on. (3) chicken liver porridge take chicken liver 1 with cleaned and cut into small pieces; millet 50 grams of cleaned into the pot, add an appropriate amount of edamame and ginger to cook porridge; water boiled add chicken liver, almost cooked into the salt, monosodium glutamate and other seasoning, and then cook until porridge cooked. Warm eye containing, daily service 1 dose, eating is good, with blood and eyesight, liver and stomach effects. Practical for liver blood deficiency. Dizziness and night blindness patients. (4) Steam duck blood take live duck 1 slaughter blood, add water, salt, steamed under water. Put 15 milliliters of yellow wine, and then steam for a few moments. This formula originated from folk experience, it is appropriate to eat after meals, daily I dose, even eat 5 days for a course of treatment, with the benefit of blood and liver \ tonic kidney qi effect. It is suitable for anemia of liver and kidney deficiency type. Symptoms of red tongue with little moss, dizziness, tinnitus, sleep sweating, bleeding gums, hot hands and feet. (5) pig's blood porridge 100 grams of pig's blood into the boiling water for a few moments, fished out and cut into small pieces; and then 250 grams of fresh spinach washed into the boiling water for 3 minutes, fished out and cut into small pieces; pig's blood, spinach and 50 grams of washed round-grained rice **** people in a pot, add the right amount of water to cook porridge, porridge is cooked into the right amount of salt, fine, green onions, ginger can be seasoned. Suitable for warm food, for breakfast and dinner. It has the effect of moisturizing the lungs and nourishing blood, eliminating annoyance and removing dryness. Apply to anemia and hemorrhoids blood, constipation in old age. (6) honey mulberry paste will be fresh mulberry 1000 grams of washing juice, small fire boiled into a thin paste, put people 25 grams of honey boiled to thick, cooled and stored for spare. Eat 2 times a day, each time to take 10?15 grams of water to serve, even eye half a month for a course of treatment. It has the effect of tonifying the liver and kidney, moistening the five organs, and nourishing qi and blood. It is suitable for liver and kidney yin deficiency type anemia. Symptoms such as dizziness, tinnitus, red tongue with little moss, hot hands, feet and heart. (7) Colla Corii Asini and Jujube Porridge; take 10 grams of Colla Corii Asini and crush it; 8 jujubes and 50 grams of washed glutinous rice to cook porridge, put in the Colla Corii Asini and the right amount of sugar when it is almost cooked, and cook it for a few more moments. This formula is derived from "Shouya Qing compiled into the straight warm effect of serving, breakfast and dinner prepared to eat 1 dose. It has the effect of nourishing yin and moistening the lungs, tonifying the liver and blood, stopping bleeding and stabilizing the fetus. Applicable to dizziness and palpitations, deficiency cough, anemia, yellow face, blood in urine and blood in stool. (8) Cordyceps Duck Stew. Take the push duck 1 hair and internal organs, cleaned and cut into pieces, into the casserole, add people cut wormwood summer grass 6 and salt, onion, ginger and other seasonings, into the appropriate amount of water snuggle stew, the first q fire boil, then change the slow snuggle to cook and rotten small fire. Has the spleen and beneficial qi, tonifying the kidney and essence, with blood and run the efficacy of manipulation. Applicable to spleen and kidney yang deficiency type anemia patients. Symptoms include pale tongue with white coating, * palpitations and dizziness, cold limbs and fear of cold, pale face, yang spasm and sperm production, and irregular menstruation. Back D (9) flavored goat bone porridge l take 750 grams of goat bone washed and broken, with 20 grams of Huang Mao, 7 political jujube into the casserole, b the right amount of water decoction, take the soup instead of water and 50 grams of washed polished round-grained rice with porridge, porridge is almost D cooked when you add the right amount of ginger, scallion white, salt, stir, and then cook for a few minutes to be. The source of this formula l in the "Thousand Gold Wing Fang", should be warm and empty stomach eye food I even eat 15 days for a course of treatment. It has the effect of strengthening the muscles and bones, nourishing the stomach and spleen, tonifying the kidney and benefiting the qi. It is suitable for aplastic anemia and thrombocytopenic purpura. (10) peanut beef tendon porridge l take 80 grams of beef tendon washed and cut into small pieces, with 80 grams of peanut rice and 100 grams of washed D net glutinous rice **** into the casserole, add the right amount of water to cook porridge, to the hoof tendon rotten, rice open soup; so far. Warm fasting eye food, eat 1 time a day. With blood nourishing and liver tonic, beneficial qi and spleen D efficacy. Applicable to anemia and low white blood cell patients. Anemia diet: spinach wolfberry porridge raw materials spinach 100 grams, wolfberry 15 grams, corn 100 grams. Production will be spinach miscellaneous, even the roots cleaned, into the boiling water pot blanch, fish out, yards after the spinach cut into small pieces (0.5 cm or less), into a bowl standby. Corn, wolfberries washed, put into a casserole, add water, boil over high heat, switch to a small fire simmering for 1 hour, until the corn is crispy, mix into the spinach small crushed segments, mix well, add salt, monosodium glutamate, and then cook to boiling, dripping into the sesame oil, stirring evenly into place. Usage: Eat daily in the morning and evening. Effects Nourishes the liver and kidney, tonifies blood and strengthens the spleen. It is especially suitable for young children and middle-aged and elderly patients with anemia. Excerpted from the "vegetable diet prescription" anemia diet prescription 2004-10-21 Author (Source): network 1. vegetables wrapped liver slice [Raw materials] 250 grams of fresh pig liver, 3 eggs, cabbage leaves 150 grams. [Method] first pig liver to remove fascia, wash, with a fast knife into thin slices, into a bowl, add salt, monosodium glutamate, cooking wine, starch, each appropriate amount, scratch and knead evenly, standby. Wash the cabbage leaves (to maintain its integrity), into the pot of boiling water, scalding soft, remove, water cooled and cut into 20 cm square cabbage slices, to be used. In a separate bowl, add the egg white, add the appropriate amount of dry starch and mix into a thin paste. Cabbage slices laid on the board, smeared with a layer of egg white paste, and then divided into 6 slices of pork liver, one by one on the cabbage leaves, wrapped in a long, short, thick and thin consistent volume, coated with a thin layer of dry flour, to be used. Frying pan on the fire, add vegetable oil to 60% hot, will be raw liver roll embryo into the pot, micro-frying until crispy outside and through, fishing in the leaky spoon to drain the oil, cut into 3 cm long section, yard in the plate, that is, into. [Eat] with meals as a dish, feel free to eat, eaten on the same day. [Efficacy] Replenish deficiency and nourish blood. Applicable to anemia caused by gas and blood deficiency in stomach cancer. [Commentary] Cabbage, also known as "knotball kale", sweet and flat, modern research data suggests that cabbage contains dimercapto compounds and other components, with anticancer effects. Pig liver is rich in protein, but also contains iron, calcium, phosphorus and other minerals and vitamins A, B1, B2, B6 and other vitamins, pig liver iron content is 14 times of pork, the human body's absorption and utilization rate is also very high, it is a good raw material to replenish the deficiency and nourish blood. This recipe has significant curative effect on anemia caused by deficiency of gas and blood in stomach cancer patients. 2. Black fungus and brown sugar drink [Ingredients] 30 grams of black fungus, 30 grams of brown sugar. [Method] first will pick the black fungus, soaked in cold water, clean, torn into small dozen, into the casserole, add the right amount of water, boil over high heat, change to a small fire stew for 30 minutes, to be black fungus rotten, into the brown sugar, simmering to boil, brown sugar completely dissolved into. [eating method] when snacks, feel free to serve, eaten on the same day. [Effects] Nourish Yin and replenish blood. It is suitable for patients with stomach cancer and iron deficiency anemia. [Commentary] Black fungus has a high iron content, ranking in a variety of meat and vegetarian food, the first for the blood of the best. According to a Japanese test report: black fungus has a certain anticancer activity. Brown sugar, also known as brown sugar, is rich in iron. Chinese medicine believes that black fungus can replenish gas, brown sugar can replenish blood, on the composition of the two flavors of this dietary formula for gas and blood deficiency anemia effective. Moreover, the trace elements iron, selenium, manganese and zinc contained in black fungus and brown sugar have anticancer activity, so this dietary formula has a better therapeutic effect on gastric cancer patients with iron-deficiency anemia, and it can play an auxiliary therapeutic effect in prevention and treatment of gastric cancer. 3. Colla Corii Asini Milk [Ingredients] Colla Corii Asini 15 grams, 250 milliliters of milk. [Method] first will pick the gum, research into a fine powder, into the pot, add the right amount of water, with a small fire stewing melting, into the just boiled milk, mixing evenly, off the fire that is. [Eat] with breakfast, and breakfast at the same time to eat. [Efficacy: Benefiting qi and nourishing blood, nourishing and strengthening. It is suitable for anemia caused by insufficient qi and blood in stomach cancer. [Commentary] Colla Corii Asini is good for nourishing yin and blood. Milk contains 8 kinds of essential amino acids, which is the ideal tonic for middle-aged and old-aged stomach cancer patients with weak qi and blood, and Colla Corii Asini can be taken at the same time after melting, which can have a stronger effect on anemia due to insufficient qi and blood in stomach cancer. Only need to pay attention to is, with dyspepsia, loose stools with caution. Classic dietary remedies for anemia in women Anemia is the lack of red blood cells or hemoglobin, the main component of red blood cells, in the blood. Several dietary remedies for anemia The main causes of anemia are excessive destruction of red blood cells, poor hematopoiesis and blood loss. Anemia belongs to the category of "deficiency evidence" in Chinese medicine, and the common types of deficiency evidence are blood deficiency, gas deficiency, yin deficiency, yang deficiency, and so on. Patients can according to their own condition, choose the appropriate dietary therapy to regulate: 1, longan meat 15 grams, 3-5 jujube, 100 grams of round-grained rice. Cooked into a porridge, hot and warm service. Efficacy: nourish the heart, nourish the spleen, nourish and strengthen. >> women's diet menu for blood 2, fresh sheep bone 2 pounds (1000 grams), 200 grams of round-grained rice. Sheep bone washed and crushed, add water to simmering soup, slag, into the round-grained rice **** cooked into porridge. Eat in the appropriate amount of rice warm service, 10-15 days for a course of treatment. Efficacy: tonifying the kidney and bone. Have anemia should be the first to replenish blood? --China is one of the countries in the world with a high incidence of iron-deficiency anemia, the incidence rate of 15% to 20%, of which the anemia rate of women and children is as high as 20% or more, anemia is a serious threat to women's health 3, 100 grams of brown glutinous rice, 50 grams of Semen Coix Seed, 15 red dates. Cooked into porridge. Add the right amount of sugar when eating. Efficacy: nourish yin and blood. 4, the production of 60 grams of Shouwu, red dates 3-5, 100 grams of round-grained rice. The first system of Shouwu decoction to take the thick juice to slag, add red dates and round-grained rice porridge, will become, into the amount of brown sugar, and then cook one or two boiling can be. Hot and warm service. Shouwu avoid iron, decoction porridge need to use less pot or enamel pot. Efficacy: tonifying the liver and kidney, nourishing the blood and treating the deficiency. 5, 2 eggs, take the yolk broken, water boiling first add a little salt, into the yolk cooked, drink and serve 2 times a day. Efficacy: iron, suitable for iron deficiency anemia. Alert children iron deficiency anemia - when weight loss and slimming become the theme of urban life, another nutritional deficiency disease but with incredible speed to capture the smallest member of the modern family, which is iron deficiency anemia. 6, 150 grams of pig liver, spinach. Pork liver washed and sliced with starch, salt, soy sauce, monosodium glutamate appropriate amount of mixing, put into the frying pan with blanched spinach fried, or 50 grams of pork liver washed and sliced, put into the boiling water to cook until nearly cooked, put into the spinach, open the pot to add seasoned rice, eat liver and eat vegetables and drink soup. Efficacy: iron, suitable for iron deficiency anemia for children to eat a "blood dish". Treatment of anemia several dietary therapy 2005-04-01 08:10:00 21cn health Anemia refers to the lack of red blood cells in the blood or red blood cells, the main component of hemoglobin. The main causes of anemia are excessive destruction of red blood cells, poor hematopoiesis and blood loss. Anemia in the motherland medicine belongs to the category of "deficiency evidence", deficiency evidence commonly have blood deficiency, gas deficiency, Yin deficiency, Yang deficiency, and so on. Patients can according to their own condition, choose the appropriate dietary therapy to regulate: 1, longan meat 15 grams, 3-5 jujube, 100 grams of round-grained rice. Cooked into a porridge, hot and warm service. Efficacy: nourish the heart, nourish the spleen, nourishing and strong. 2, fresh sheep bone 2 pounds (1000 grams), 200 grams of round-grained rice. Sheep bone washed and crushed, add water to simmering soup, after removing slag, into the round-grained rice **** cooked into a porridge. Eat in the appropriate amount of rice warm service, 10-15 days for a course of treatment. Efficacy: tonifying the kidney and bone. 3, 100 grams of brown glutinous rice, 50 grams of Coix Seed, 15 red dates. Cooked into porridge. Add appropriate amount of sugar when eating. Efficacy: nourish yin and replenish blood. 4, the system of 60 grams of Shouwu, red dates 3-5, 100 grams of round-grained rice. First to the system Shouwu decoction to take thick juice to remove slag, add red dates and round-grained rice porridge, will become, into the amount of brown sugar, and then cook one or two boiling can be. Hot and warm service. Shouwu avoid iron, decoction porridge need to use less pot or enamel pot. Efficacy: tonifying the liver and kidney, nourishing the blood and treating the deficiency. 5, 2 eggs, take the yolk broken, water boiling first add a little salt, into the yolk cooked, drink and serve 2 times a day. Efficacy: iron, suitable for iron deficiency anemia. 6, 150 grams of pig liver, spinach. Pork liver washed and sliced with starch, salt, soy sauce, monosodium glutamate appropriate amount of mixing, into the frying pan with blanched spinach fried, or 50 grams of pork liver washed and sliced, put into the boiling water to cook until nearly cooked, put into the spinach, open the pot to add seasoned rice, eat liver and eat vegetables and drink soup. Efficacy: iron, suitable for iron deficiency anemia to children to eat a "blood dish".