1. Supplement nutrition. Supplementing beneficial nutrients to the human body is the most important function of saponin rice. It is said that every 100 grams of saponin rice contains 3.36 kcal, and the carbohydrate content exceeds 60, and the amino acid content is as high as 4. In addition, It is also rich in vitamins and minerals. These nutrients have a positive effect on the normal metabolism of the human body and the work of various organs.

2. Nourish the skin. Nourishing the skin is also an important function of saponin rice. The amino acids and vitamins it contains can nourish the skin, and it contains a large amount of carbohydrates, which can also play a role in replenishing water. People often eat saponin rice, which can make people's skin better. It is tender, smooth and elastic, and can reduce the appearance of various adverse symptoms such as acne spots and whelks.

3. Prevent and relieve constipation. Saponaria rice contains a large amount of natural colloids and carbohydrates. These substances can not only promote gastrointestinal motility, but also remove garbage and toxins accumulated on the gastrointestinal wall. They can shorten human defecation time, and can reduce the number of bowel movements while cleansing and detoxifying the intestines. Constipation occurs in humans. Saponaria rice is also a low-sugar food. It is especially suitable for people with high blood sugar and diabetes. After they eat it, it can prevent further increases in blood sugar.

4. Nourish the liver and kidneys. Saponaria rice also has obvious nourishing effect on human liver and kidney. It can not only improve the detoxification function of the liver, but also reduce the damage of drugs and chemicals to the liver. In addition, it can warm and nourish kidney yang and improve human kidney function. It is usually more Eating some saponin rice has obvious benefits in maintaining liver and kidney health and improving liver and kidney function.