Oat bran really has the effect of reducing fat and clearing the intestines, and can be eaten for fitness.

Oat bran has strong water absorption. A portion of oat bran will absorb 25 parts of water and become a fluffy gel that fills the entire stomach. If you don't drink more water and allow the bran to absorb enough water, there will be a certain lack of water in the body, which will also affect the peristalsis function of the gastrointestinal tract, making the feces too dry and difficult to pass out.

Let oat bran absorb sufficient water outside the body and cook it into porridge, which is equivalent to an external digestion process. When eating, you can add a little dried fruit, nuts, and honey. It is a full breakfast that can also achieve the purpose of losing weight and controlling energy.

You can also soak two spoons of oat bran in a large glass of water during afternoon tea time to replenish energy and reduce hunger. It will not lead to hunger before dinner and excessive meal intake, thereby achieving The purpose of losing weight.

Oat bran, like oatmeal, is a complete nutritious food, suitable for fat loss and people with diabetes. It can be added to staple foods, milk cereal breakfast, bread, and pancakes to achieve the purpose of diversifying food.

Introduction:

Oat bran, according to the literal meaning, is actually the outer layer of oats, which will protect the oats. During the processing of oats, this bran is removed. Wheat bran provides less energy than oats, but its nutritional content is higher than that of oats, and it contains more than 95% of water-soluble dietary fiber.

The oat bran layer contains a large amount of insoluble dietary fiber. It is like a brush that can brush out unclean substances in the intestines and excrete them with our feces, achieving the effect of clearing the intestines and laxatives. . Oat bran will be digested and decomposed by gastric acid, bile, and pancreatic juice into small molecules of fatty acids, amino acids, and glucose, which can help reduce the intake of fat and sugar and achieve the effects of lowering blood sugar and lipids.