1. Taboo: For special groups, such as obese people, the dosage should be controlled and try not to exceed 25g per day.

2. Benefits: The main functions of almond include nourishing yin and nourishing the kidneys, nourishing the brain and calming the nerves, fighting and preventing cancer, enhancing immune function, and lowering blood lipids. Almonds are a commonly eaten nut food. The nutritional characteristic is that they are rich in fat. The fat characteristic is that it contains high unsaturated fatty acids. It has a good effect on protecting the intima of blood vessels and preventing arteriosclerosis. At the same time, almonds also contain protein, vitamins and mineral components. The mineral components contain rich trace elements such as iron, manganese, and copper, so almonds are nut foods with relatively many nutritional benefits.