1 Eat less greasy food 2 Winter melon that reduces inflammation 3 Cold noodles 4 Cold porridge 5 Bitter melon 6 Mung bean soup 7 Just eat whatever you want when you have an appetite, there is not so much to be particular about.

1. Shrimp and zucchini vermicelli stew - light

Method: One small zucchini, cut into shreds. Soak the vermicelli and dried shrimps in warm water until soft. First use ginger to combine the shrimp and zucchini Stir-fry the shredded silk, put it into a pot, and add an appropriate amount of water. Cook until the zucchini and dried shrimps are cooked, then add the vermicelli, season, and roll again. It should be ready to eat.

2. Homemade Japanese tofu -- Serve with rice

Method: Cut 2-3 strips of Japanese tofu into cubes. An appropriate amount of minced garlic. Soak 3-5 mushrooms in warm water and cut into small pieces. Cut each green and red pepper into small pieces. First mince the garlic. , mushrooms and peppers are put into the pot and stir-fry until fragrant. Then add the tofu and fry until golden. Then add an appropriate amount of water and simmer. Then add an appropriate amount of salt and some oyster sauce. Pour some cornstarch water and remove from the pot.

3. Colorful Ding Ding - Haha, I often eat this dish as a meal.

Method: Appropriate amount of corn kernels. Peel and cut the appropriate amount of water chestnuts into small squares. Cut the appropriate amount of carrots into small cubes. Four cubes (usually I use half), half a cucumber and cut into small squares. Cut some lean meat into small squares. Some peanuts. First fry the peanuts in a dry pot until crispy. Then add oil and put them in first. Fry the carrots until half cooked, then add corn, water chestnuts, and lean meat and stir fry together. When they are all cooked, add salt to taste, then add corn starch water to cover. Finally, add fried peanuts, mix well, and serve on a plate