Many middle-aged and elderly people will find three highs when they have a physical examination. In fact, we often hear the word three highs. The three highs are actually what we call hypertension, hyperlipidemia and hyperglycemia. These three diseases are all chronic diseases. People with three highs should pay attention to their diet at ordinary times. What are the three highs suitable for people to eat? What should people with three highs eat?

1, oat-hypolipidemic

Oats can lower cholesterol and blood lipids because they are rich in dietary fiber, especially soluble fiber, which is very prominent in cereals.

2, bitter gourd-lowering blood sugar

Bitter gourd, the emerald in the vegetable kingdom, is an essential vegetable in summer with crystal clear appearance and bitter and fresh taste. Bitter gourd contains more bitter gourd saponins, which can stimulate the release of insulin and have a very obvious hypoglycemic effect, which is of great benefit to diabetic patients. Bitter gourd is rich in vitamin B 1, vitamin C and various minerals, which can regulate blood lipid and improve immunity, and is also called "plant insulin". It can be fried or cold, delicious and healthy. Note: Patients with chronic enteritis should not eat more bitter gourd. Stir-fry quickly when eating, not stew for a long time.

3, celery-lowering blood pressure

Celery stems and leaves are green and have a faint fragrance, which is indispensable for jiaozi and cooking. Celery is rich in vitamins and minerals, which can enhance gastrointestinal peristalsis, have a good laxative effect and help eliminate excess fat in the intestine. Studies abroad have confirmed that people who eat celery regularly have significantly lower cholesterol content and lower blood pressure. Isn't it a precious dish for patients with hypertension?

Note: Elderly people with poor digestive tract should not eat more celery.

4, corn-lower cholesterol

Corn is rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B2, B6, vitamin E, carotene and dietary fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Boiling corn is the easiest way.

5, yam-to prevent arteriosclerosis

Yam is known as "the food of the gods", and its mucin has a positive effect on preventing fat deposition in cardiovascular system, maintaining vascular elasticity and preventing arteriosclerosis. At the same time, the slimming effect of yam can not be ignored.

6, tremella-lower cholesterol

Tremella is nourishing but not greasy. Rich in dietary fiber, it can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella polysaccharide belongs to plant polysaccharide, which has the functions of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and caring skin.

7. What else can I eat?

1 oatmeal

Oats are rich in dietary fiber, and the soluble fiber contained in oats is not found in other grains. Eating oats regularly can effectively reduce cholesterol and blood lipids.

2. Corn

Corn is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, vitamin B 1, B2, B6, vitamin E and carotene, and it is also rich in dietary fiber. Besides eating boiled corn directly, cooking food with corn oil can also lower cholesterol and soften blood vessels.

3. seaweed

Seaweed is low in calories and fat, and contains phytochemicals such as plant polysaccharides, which have physiological functions such as antioxidation, immune regulation, tumor suppression, cholesterol reduction, anti-aging and anti-infection. Seniors should eat more kelp in their daily diet, because kelp is rich in colloidal fiber, which can significantly reduce serum cholesterol.

4.pitaya

Pitaya is an ideal diet fruit for the elderly with hypertension, hyperlipidemia and hyperglycemia. It contains plant albumin and anthocyanin, which are rare in general plants, and is rich in vitamins and water-soluble fiber. It can obviously regulate the symptoms of hypertension, hyperlipidemia and hyperglycemia, and also has the functions of expelling toxin, protecting stomach wall, resisting aging, preventing dementia and losing weight.

5. Hawthorn

Hawthorn is a good food for reducing blood fat. Hawthorn contains triterpenoids, flavonoids, maslinic acid, citric acid and other substances, which have diuretic and vasodilative effects, and have a good effect on lowering blood pressure and inhibiting the increase of serum cholesterol and triglycerides.

6.tremella fuciformis

Tremella polysaccharide has antithrombotic effect and protective effect on cardiovascular and cerebrovascular diseases. Tremella is rich in dietary fiber, which can strengthen gastrointestinal peristalsis, reduce fat absorption, effectively lower cholesterol, enhance immunity and resist tumors.

7.celery

Celery is rich in butylphthalide, so it is also called sedative. This substance can inhibit the tension of vascular smooth muscle, reduce the secretion of adrenaline, thus lowering and stabilizing blood pressure, and will not cause hypotension like antihypertensive drugs.