Milk, because porridge is starch, that is, carbohydrates, after entering the human body, except for a small amount of oxidation energy, all the rest are converted into starch and stored in subcutaneous connective tissue and abdominal omentum, while milk only contains a small amount of fat and rich protein. Most of the fat is broken down to provide energy for daily life, while protein is used to synthesize amino acids. In contrast, milk has a better weight loss effect. Of course, if you want to lose weight, I recommend you to drink skim milk.

For adults, skim milk not only depends on milk to supply energy, but also pays more attention to the high-quality protein contained in milk, so it is more desirable that low-fat milk has less fat and become skim milk. The fat content of skim milk is below 65438 0%. In addition to industrial production, families can use the method of standing overnight or boiling to remove milk skins for three times in a row to minimize fat.