Drinking a cup of honey before going to bed at night will have a certain impact on blood sugar health, which will lead to a rapid increase in blood sugar, especially for people with hyperglycemia or cardiovascular and cerebrovascular diseases. It is not recommended to drink honey before going to bed at night, but you can choose to drink honey in the morning, which can promote defecation and prevent constipation, and accelerate the metabolism of the body, which is helpful to achieve the role of beauty beauty.