1, lemon oatmeal egg white
Ingredients: 1/4 lemon, 1 egg (only egg white), oatmeal, and appropriate amount of honey.
Practice: put egg white, honey and oatmeal into a clean container, squeeze lemon juice and stir evenly, or add water to adjust the consistency according to the actual situation. After washing the face with warm water, apply the mask evenly to the face, avoiding eyes, mouth and nose, and wash it with clear water after about 20 minutes, once a week/kloc-0 times.
Efficacy: Lemon contains more vitamin C, which has good anti-oxidation and spot-lightening effects. When it is combined with oats, the anti-oxidation effect is further enhanced. Egg white contains mucin, acetic acid, which can protect the skin's slight acidity and prevent bacterial infection. This mask can dilute the color spots, make the face smooth and tender, and has antibacterial and anti-inflammatory effects.
2, pomegranate water as a mask
Material: pomegranate150g, and proper amount of lotion.
Practice: Wash and peel pomegranate, juice with juicer, and dilute pomegranate juice with lotion. After cleansing, apply a hot towel to your face, then apply the mask evenly to your face./kloc-After 0/5 to 20 minutes, wash it with clean water and apply it 2 to 3 times a week.
Efficacy: Pomegranate is rich in minerals and has antioxidant components, which can quickly replenish the lost moisture of skin and make it softer. This mask contains high-quality antioxidants, which can not only help the skin resist free radicals, but also prevent the formation of dark spots.
3, rice coix seed mask
Ingredients: 20g of rice flour, coix seed rice15g, 2 drops of lemon juice.
Practice: Mix rice flour and coix seed rice, add water to make a paste, then add lemon juice and mix well. After cleansing, apply a hot towel to your face, and then apply the mask evenly to your face./kloc-Wash it with warm water after 0/5 to 20 minutes, 2 to 3 times a week.
Efficacy: This mask contains water-soluble protein. After hydrolysis by protein, it forms tiny molecules that can be directly absorbed by the skin, helping the skin to absorb more moisture, repair damaged skin, fade the color spots, brighten the skin, and increase the vitality and elasticity of the skin.
4. Tofu yeast mask
Ingredients: 30g of bean curd, 5g of yeast.
Practice: Rinse the beancurd, crush it, add yeast and mix well. After cleansing, apply a hot towel to your face, and then apply the mask evenly to your face./kloc-After 0/5 minutes, wash it with warm water, 2 to 3 times a week.
Efficacy: This mask is rich in soybean isoflavone, which is a substance similar to estrogen, which can delay skin aging. In addition, the mask also contains lecithin, which can play an antioxidant role, prevent skin from blackening, inhibit melanin precipitation, and be beneficial to spot prevention and freckle removal.
5, light spot decompression mask
Ingredients: jojoba oil 1 0ml, rose essential oil 3 drops, frankincense oil, lemon essential oil, geranium essential oil 2 drops each, carrot seed oil 5 drops, vitamin e pills1capsule.
Practice: Pour jojoba oil into a clean glass, then drop the jelly in rose essential oil, frankincense oil, lemon essential oil, geranium essential oil, carrot seed oil and vitamin E pills, gently shake well, and pour the mixed essential oil into the bottle. After cleansing, apply 5 to 6 drops of essential oil to your face and massage for a while.
Efficacy: frankincense oil can enhance cell activity, remove wrinkles and resist aging; Carrot seed oil can strengthen red blood cells, improve skin color and fade spots. This mask helps to whiten and lighten spots, remove wrinkles, resist aging and relieve emotions.
6, autumn skin care diet
1 oolong tea
If you want good skin in autumn, drink more moist tea. Oolong tea, also known as green tea, semi-fermented tea and fully fermented tea. It is suitable for drinking green tea in autumn, and oolong tea is between green tea and black tea. The tea is mild and lukewarm, so it is suitable for drinking in autumn. Oolong tea has the same anti-aging effect as vitamin e. Under the condition of taking enough vitamin C orally every day, drinking oolong tea can keep the content of vitamin C in blood at a high level, reduce the excretion of vitamin C in urine, and vitamin C has anti-aging effect. Therefore, drinking oolong tea can enhance the anti-aging ability of human body in many ways.
Oolong tea is used to strong drinking, paying attention to taste and smell. When brewing oolong tea, it needs boiling water at 100℃. After soaking, pour the tea in the teapot into the teacup for a moment, and the taste is rich and the teeth and cheeks are fragrant. At the same time, red tea and green tea can also be mixed to take two effects; Green tea and scented tea can also be mixed to get the effect of clearing heat and relieving summer heat of green tea and resolving phlegm and inducing resuscitation of scented tea. Green tea tastes neither cold nor hot, which can eliminate dryness and heat in human body and achieve the effect of clearing dryness and promoting fluid production.
2. Lily
The skin is rough, wrinkles increase, and the commonly used cosmetics are difficult to cover, accompanied by dry mouth or dry eyes. You may wish to eat more lilies. Lily is not only a good medicine for treating diseases, but also a beauty treasure, which has the functions of caring skin, reducing wrinkles and preventing and treating skin diseases. Eating lily regularly in autumn can increase skin nutrition, promote skin metabolism, make skin tender and elastic, and gradually reduce the original wrinkles on the face.
Lily is one of the important and therapeutic foods for nourishing lung and kidney in the eyes of TCM, which can be used to improve the state of insufficient vaginal fluid in the body. When making lily, celery or other tender vegetables with more juice can be properly matched, which will play a very good synergistic role.
3. Honey
It is believed that honey is good for the skin. Modern nutritional research shows that honey has extremely high nutritional value, and six kinds of amino acids contained in honey are necessary for human life activities. Among the enzymes it contains, sucrase and amylase can promote the digestion and absorption of sugar; Glucose invertase is directly involved in substance metabolism; Catalase has the function of anti-oxygen free radicals, which can prevent the body from aging and canceration.
25-50g per day, that is, 3-5 tablespoons; Take it with warm water, and be careful that the water temperature does not exceed 60℃, so as not to destroy the nutrients of honey; Mix with milk, soybean milk or porridge to eat; Spread on bread and steamed bread for eating. Drinking a cup of honey water one hour before going to bed every morning and evening has a good protective effect on the stomach and can also whiten and protect skin.