Do Sister's Kitchen

Concern

Green beans are highly nutritious and have a lot of efficacy. Green beans are rich in unsaturated fatty acids and soy lecithin, which are useful for maintaining blood vessel elasticity, boosting the brain and preventing the formation of fatty liver, among other things. The practice of green beans is often with pork, chicken, duck cooking together, very rice. In addition, green beans can also be fried green peppers, scrambled eggs, boiled soup and so on. Today, Du Niang will be green beans and lean meat to do a green beans and meatball soup, eat green beans and meatballs, drink green beans and meatball soup, the first time to try this approach, the flavor is delicious, we have the opportunity to try this approach Oh!

... Expand

Ingredients Change Ingredients

Green beans

100 grams

Lean meat

100 grams

Salt

Moderate

Soy sauce

1 tablespoon

Thirteen spice

1 tablespoon

Black pepper

Half a spoon<

Sesame Oil

1 tbsp

Chicken Essence

Slightly

Methods/Steps Read Step by Step

1

/10

Prepare all the ingredients: green beans and lean pork.

2

/10

Wash the green beans and put them into a cooking pot, add cool water over the green beans, when the water boils, turn down the heat and cook for 20 minutes until the green beans are cooked.

3

/10

Fish out the boiled green beans and control the water, then put the green beans on the board and press the green beans with the back of the knife before chopping them. Wash the lean meat and shred it first, then chop it into minced meat.

4

/10

Put the minced green beans and minced lean pork together in a bowl, add salt, soy sauce, thirteen spices, black pepper, and chicken essence, and mix well to fully flavor the meat.

5

/10

Then add the appropriate amount of starch to the plate, I added sweet potato starch.

6

/10

Mix well with chopsticks, season with a little sesame oil and marinate for another 15 minutes.

7

/10

Then use your hands to knead the minced green beans and meat into meatballs, approximately into meatballs that don't vary much in size, and finish the meatballs all the way through.

8

/10

Put a moderate amount of water in the pot to boil, adjust the amount of salt, and then one by one under the green beans meatballs to the pot.

9

/10

When the water comes to a boil again, add a little soy sauce, turn down the heat and cook for about 10 minutes, turn off the heat and add a little chicken seasoning can be.

10

/10

The plate on the table, the finished picture came out, eat meatballs and drink broth, the flavor is very fresh!