Long beans are a summer delicacy. They are crispy and tender, rich in nutrients and can be prepared in various ways. They are very popular among everyone. So what are the nutritional values ??of carob?

Nutritional value of carob:

1. Contains more high-quality protein and unsaturated fatty acids, and has higher mineral and vitamin content than other vegetables.

2. It is rich in vitamin B, vitamin C and plant protein, which can make people clear their mind, quench thirst, strengthen the spleen, replenish qi and promote fluid production.

3. The vitamin C contained in carob can stimulate the synthesis of human antibodies, improve the body's antiviral effect, and prevent acute gastroenteritis.

4. It has the effect of nourishing the kidneys and can fully ensure people's sleep quality.

5. Eating carob can also treat vomiting, food accumulation, hiccups and other discomforts.