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How long to soak barley rice to cook barley rice how to make delicious
Barley is the main crop grown in Tibet, barley rice is the use of barley seeds made of rice grain, is the staple food of the Tibetan people. Barley rice is low in calories and has a strong sense of satiety, and many friends during the weight loss period can also try to eat more barley rice.

How long to soak barley rice to cook?

Barley rice is generally recommended to soak 3-4 hours in advance, in the case of time can be the first night to soak the barley overnight), because soaking time is sufficient, it can make the cooked barley more flavorful, not so dry that it can not be swallowed.

How to cook barley rice

Steamed rice?

1, barley rice can be used to steam rice to eat, but before using it to steam rice must be cleaned with water to wash its head, try to wash a few times, and then put it in the water to soak soak time can not be less than one hour, in the process of soaking the barley rice, to prepare the right amount of rice, but also with water to wash, wash clean and barley rice together.

2, the barley rice and rice together in the rice cooker, add the right amount of water, and then the rice cooker cover, in the power supply to select the cooking button, and so he ended the work, inside the barley rice will be able to steam well, take out the bowl after loading can be eaten directly, you can also choose their favorite dishes and barley rice to eat together, so that it will make feel his taste better.

Simmering porridge?

1, barley rice is also suitable for porridge to eat, and then use barley rice to cook porridge, but also in advance to put it in the water soaking, in the soaking process and then prepare some rice, millet, jujubes, red beans, mung beans, and lilies, lotus seeds and a variety of neutral ingredients, they were washed clean.

2, the head washed clean ingredients in the porridge pot, and then put the soaked barley rice into it, add enough water, boil with high heat, and then slowly simmer with low heat, simmering to the pot of porridge, soft and sticky after putting the right amount of sugar seasoning, mixing can be obtained after the taste, attractive barley rice porridge, which allows the human body to absorb the rich nutrients, and can tonic spleen and stomach.

Make steamed buns?

1, barley can do steamed bread to eat, when you need to do ahead of time to grind barley into barley flour, when doing steamed bread, prepare 200 grams of flour, 200 pieces of barley flour and the right amount of yeast and warm water, put the prepared flour and barley flour together and mix it, and then dilute the yeast with warm boiled water.?

2, the diluted yeast water poured into the flour and kneaded to make dough, placed in a warm place to ferment for 1 ~ 2 hours, and then take it out and kneaded to make the buns skin, wake up half an hour later into the pot to steam, open the pot and then steam for half an hour, the pot of barley buns can be steamed, turn off the fire after the buns can be taken out as a staple food to eat.

3, fermentation is completed barley dough, if you do not want to steam buns, you can also make them into small cakes, put in the electric cake pan fried, so that the taste of the cake is particularly good, and easy to digest and absorb, will not increase the burden on the stomach and intestines.

The barley rice cooking rice trick?

1, want to cook a good barley rice is delicious, be sure to soak the barley rice in advance, this step is particularly important, if the second day of the morning want to cook barley rice, it is necessary to wash the barley rice in the evening of the first day in the water after soaking, and it is soaked for a minimum of time is not less than 5 hours, only to allow it to absorb sufficient water and then into the pot to cook, in order to make a good barley rice is particularly tasty.

2, in the cooking barley rice, give it with the right amount of rice, in order to let the cooked barley rice is more delicious, because only eat barley rice, then the taste is relatively coarse, add the right amount of rice will make it taste a lot better, but kilograms of rice need to be soaked for five or six hours in advance, and rice is not required to soak after the barley rice and rice according to the ratio of one to one ready to be put into the weekly pot with water and cooked into the porridge, so that the cooked barley rice is not a good choice. porridge, so that the cooked barley rice is also more delicious.

The efficacy of barley rice

1, barley is cold in nature, the taste is relatively sweet and salty. It has the effect of helping digestion, benefiting qi and tonifying the center. Especially for people with a weak spleen and stomach, barley is a good therapeutic product.

2, barley is rich in mineral elements and vitamins, dietary fiber and so on. So cooked food made of barley, such as: steamed bread, barley noodles, barley flour. Their effectiveness will be able to help people improve intestinal problems as well as improve the function of the body.?

3, barley also has a certain health function, most of the Tibetan area is located above the Tibetan plateau, due to the high altitude, less oxygen, but the Tibetan area of the people are growing particularly robust. This is mainly because they eat barley for a long time to help them remove moisture in the body, so as to achieve the role of the next gas wide, strong lean force.

4, barley in the beta glucan, dietary fiber and other nutrients, these substances in the prevention of high cholesterol and high blood pressure and other diseases have a good therapeutic effect. 5, barley in many trace elements can effectively prevent the occurrence of colon cancer. At the same time can also enhance human immunity.