Pregnant women eating almonds will not have any effect under normal circumstances. Usually, if you don't eat too much, it won't affect your baby. Almond is rich in nutrients, such as protein, vitamins, minerals and so on.
Pregnant women can eat most things after pregnancy, but pregnant women must pay attention to diet and balanced nutrition. They can usually eat more foods rich in protein and vitamins, such as fish, meat, eggs, dairy products, bean products, fresh fruits and vegetables, and maintain a good mood and adequate sleep.
Selection method of almond kernel
When purchasing almonds, it is better to choose those with uniform and large particles, full, thick and shiny, and no oil. The shape is mostly chicken heart-shaped, oblate, pointed at the top and round at the base; The seed coat of almond is yellowish brown, and many dark brown veins are scattered from the conjunction point, forming longitudinal concave lines. The kernel is white and clean, slightly fragrant and slightly sweet.
In addition, the almond kernel should be dry, and when it is pinched, it feels like a prick, and it is crisp and dry with teeth. Those with small holes in the nuts are moth-eaten grains, and those with white spots are mildew spots and cannot be eaten. If the color is gray and dark, and the taste is soft but not crisp, most of the almonds belong to deteriorated almonds, and the nutrients are lost and cannot be eaten.