Beef is supplemented with iron, tomatoes are supplemented with vitamins to stimulate appetite, and vitamin C in tomatoes can also promote the absorption of iron in beef. When the baby has no appetite, cook a bowl of tomato beef udon noodles for the baby, which can supplement both iron and vitamin C. If the baby likes to eat, treat all kinds of ingredients into small particles for the baby to eat, so that the baby can easily swallow.

The required ingredients are as follows:

1. Tomato 1

2.50g beef

3. Auricularia auricula10g

4. Half a bowl of udon noodles

5.3 slices of ginger

The cooking steps are as follows:

Step one:

Prepare the above ingredients for later use.

Step two:

Wash and chop tomatoes, soak and chop fungus for later use.

Tomatoes are rich in vitamin C, which has a strong role in promoting the production of immune substances. For people with low resistance, eating tomatoes properly and supplementing vitamin C have a good effect on enhancing immunity.

Auricularia auricula is rich in iron

Step 3:

Put oil in the pan, and stir-fry beef in the pan when the oil is hot.

Beef is nutritious, high in protein, high in iron and low in fat.

Step 4:

Add tomatoes and fungus into the pot and continue to stir fry.

Step five:

Finally, add udon noodles and stir-fry until cooked.

Step 6:

Stir-fry it, put it on a plate and let it cool. You can eat!