Recipe: Xiangshe log, 12g white lentils, 6g tangerine peel, 8g lotus leaf, appropriate amount of sugar.

Preparation method: Mash the white lentils and Miaohuang, simmer together with the sweet potato, tangerine peel, and lotus leaves. Boil for 10 minutes, then filter, remove the residue and extract the juice, and add sugar to taste.

Efficacy: Clear away heat, remove dampness and relieve the surface.

Usage: Once a day, drink it frequently at any time. Take it continuously for 3 to 5 days. Recipe: 6 grams of tea leaves, 3 grams of orchid, and 3 grams of mint.

Preparation method: Add the three flavors and brew in boiling water for 5 minutes.

Efficacy: Regulating qi and reducing dampness, clearing the head.

Usage: 1 to 2 doses per day, take in the morning and afternoon. Recipe: 10 grams of rhizome, 5 grams of Magnolia officinalis, 5 grams of white lentils, a little sugar.

Preparation method: Chop up the rhizome and magnolia bark, fry and pound the white lentils, put into a thermos cup, brew with boiling water, cover tightly and soak for 1 hour, add sugar to taste.

Efficacy: Sweating relieves the surface, resolves dampness and neutralizes the phlegm.

Usage: 1 dose per day, divided into 2 drinks. Recipe: 3 Chinese cabbage roots, 2 green onion roots, and 10 grams of reed root.

Preparation method: Boil the above three ingredients in water for 10 to 15 minutes.

Efficacy: Pungent powder detoxifies, clears heat and removes dampness.

Usage: 1 dose per day, divided into 2 times while hot. Recipe: appropriate amounts of watermelon and tomato.

Preparation method: Wring the watermelon juice with gauze; blanch the tomato in boiling water first, peel off the skin, squeeze the juice with gauze, and then combine the two juices and drink.

Efficacy: Clear away heat and promote fluid production.

Usage: 1 to 2 times a day, drink as juice. Recipe: 30 grams of silver flower, 10 grams of hawthorn, 250 grams of honey.

Preparation method: Put the silver flowers and hawthorn into the pot, add an appropriate amount of water, put it on a high fire and bring to a boil. After 3 minutes, take the medicinal solution once, add water to simmer once, and combine the two medicinal solutions. , add honey and stir evenly.

Efficacy: pungent and cool to relieve symptoms, clear away heat and detoxify.

Usage: Drink as needed.