Hemp oil, also called hemp kernel or hemp seed, is the dried and mature fruit of the Moraceae plant Cannabis sativa. It is sweet in taste and neutral in nature. It enters the spleen and stomach, can moisten dryness and smooth intestines, and nourish and replenish deficiency. Hemp seeds are rich in protein, unsaturated fatty acids, lecithin, linolenic acid, vitamins, calcium, iron minerals and other essential trace elements for the human body.

Food has the effects of moistening the stomach and intestines, nourishing yin and replenishing deficiency, aiding digestion, improving eyesight and protecting the liver, curing diseases and prolonging life. It also has special effects on diseases such as constipation, high blood pressure and high cholesterol.

How to consume hemp oil:

1. Hemp oil and honey water: Take 1 spoon of hemp oil, 1 spoon of raw honey (avoid mixed honey), take an appropriate amount of warm water, and mix the two evenly drink. 2-3 times a day.

2. Hemp oil and yogurt: a small spoonful of hemp oil and a cup of original yogurt. Pour the hemp oil into the original yogurt, stir well and eat, 2-3 times a day.

3. Hemp and sesame oil salad: You can blanch the vegetables in boiling water, season them, and finally add a small spoonful of hemp oil.

4. Make soup with sesame oil: When the soup is cooked, pour a small spoonful of sesame oil on it, stir well and serve.

5. Oral administration: Take two spoons (approximately 10ML) on an empty stomach in the morning to supplement vitamin E throughout the day, moisten the intestines and relieve constipation, and effectively regulate human metabolism.

Extended information:

Studies have found that the unsaturated fatty acid content of the hemp oil consumed by the Bama people reaches 93, which is the highest unsaturated fatty acid content among all common food oils. Hemp seeds are used in traditional Chinese medicine to moisten the intestines and relieve constipation, and can prevent constipation in the elderly. Hemp seeds are also rich in phytic acid.

The Nutrition and Health Teaching and Research Office of Wuhan Medical University believes that areas where large amounts of phytic acid foods are often consumed have a low incidence of coronary heart disease. Experiments have proven that long-lived elderly people in Bama consume hemp oil for a long time. Centenarians have the same amount of bifidobacteria in their intestines as young people and even infants. Modern scientific research has confirmed that hemp seed oil can delay arteriosclerosis and prevent cardiovascular and cerebrovascular diseases. It is a recommended longevity oil.

Stir-fry vegetables with hemp and tea oil, the main vegetarian food is high in zinc and manganese; underground river water has many elements and the air is fresh, people will not grow old; marry late, have children late and work hard, and often enjoy peaches, plums and wild grapes; be content and happy, and have a pure heart... ", the above folk song is circulated in Bama, Guangxi. If the special natural environment and peculiar geographical conditions are the external factors that contribute to the longevity of Bama people, then the various plant foods growing here are the internal factors that contribute to people's longevity.

Reference: Baidu Encyclopedia-Hemp Oil