How to make cold bean sprouts? Simply mix them with fragrance and crispness, and the more you chew them, the more fragrant they will be. What about the CD on the table? Soybean sprouts uphold most of the functions of soybeans, and have the functions of clearing and moistening the lungs, facilitating urination, detoxifying and moistening the skin. Its protein content is more than twice that of mung bean sprouts, and at the same time, it is rich in monounsaturated fat and polyunsaturated fat, which can play a better buffering role in cardiovascular and cerebrovascular diseases. However, mung bean sprouts do not have the bean flavor of soybean sprouts. They are tender and delicious, with high moisture content and very low calorific value. They are very suitable for being used as ingredients for weight loss and fitness. Mung bean sprouts are pungent and cold, and have the functions of clearing away heat and toxic materials, relieving summer heat, removing toxic materials and facilitating urination, which are exactly the same as those of black beans. The process is as follows:

Step 1: Prepare food in advance: wash bean sprouts, coriander, red pepper and garlic bean sprouts, filter bean sprouts, coriander, red pepper, seasoning: garlic puree, a spoonful of salt, coriander, wash and cut into strips, wash and shred red pepper, chop garlic, put water in the pot, teaspoon rice vinegar and appropriate oil chili pepper, grab and mix well with water, pour it into bean sprouts for 3 minutes, scoop it up and let it cool, then control drying.

Step 2: Take a bowl and put food, bean sprouts, coriander, red pepper, seasoning: garlic paste, a spoonful of salt, coriander washed and cut into strips, red pepper washed and shredded, garlic chopped and put water in the pot. Mix the cold dishes as simple as soybean sprouts, and the fragrance will be crisp and delicious, which is more delicious than meat. When the water is boiled, pour in the bean sprouts for 3 minutes, and then control the drying of a spoonful of sugar and a spoonful after it is cooked and cooled.

This delicious food is cooked with cold bean sprouts, which is as simple as cold bean sprouts. The more fragrant and crisp it is, the more fragrant it is, and it is more delicious than meaty. The good friends you have learned will make it for your family. The restaurant kitchen will update the simple and delicious home cooking every day. Remember to pay attention to your favorite friends.