1 3 kinds of food to improve memory

Food to improve memory 1. Deep-sea fish.

Deep-sea fish are rich in polyunsaturated fatty acids, especially a fatty acid called docosahexaenoic acid (dha), which is an essential substance for the brain. It is very helpful in improving memory. Of course, improving memory does not mean that eating some deep-sea fish on the day of the exam will be effective. The content of dha is not high in other freshwater fish and terrestrial organisms. The richest content is in deep-sea fish, such as salmon, tuna, saury, etc. I recommend that everyone eat more saury. Fish oil is rich in dha, and the price is also affordable.

Foods to improve memory 2. Soy products.

There is a certain difference between the meals a few days before the exam and the day of the exam. Soy products are rich in high-quality protein, which is an important nutrient that needs to be supplemented before exams. Its amino acid composition ratio is suitable for human body absorption and utilization. The most important thing is that the protein rich in soy products is plant protein, which will not burden the body. Therefore, it is recommended that candidates consume more soy products before the exam, such as tofu, tofu curd, dried tofu, yuba, etc.

Foods to improve memory 3. Fruits and vegetables.

Candidates should maintain the intake of vegetables and fruits rich in vitamin C. VC can help improve the brain's use of oxygen, keep the brain excited, and avoid slow reactions. At the same time, VC can also improve the body's Immunity can prevent the occurrence of some diseases; the dietary fiber rich in vegetables and fruits can also improve gastrointestinal function, prevent sudden gastrointestinal diseases, and affect candidates' pre-exam status.

4. Coarse grains. The staple food of students before the exam should be mainly coarse grains. They are rich in B vitamins, which can increase appetite and ensure balanced nutritional intake. At the same time, the glycemic coefficient of coarse grains is slow, and the physiological state of candidates before the test is prone to fluctuations. Coarse grains can stabilize the blood sugar level of candidates before the test. From now on, candidates can eat more oats, buckwheat, corn, sweet potatoes, potatoes, etc. 2 Which fruits can nourish the brain and enhance memory

Fruits that nourish the brain and enhance memory: citrus

? Citrus is sour and sweet, and contains a lot of vitamin A, vitamin B1 and vitamin C, which is healthy Beneficial alkaline foods. Almost all fruits are alkaline, and citrus is a strongly alkaline fruit, which can neutralize the harm to the nervous system caused by acidic foods such as rice, noodles, and meat. In addition, the feeling of eating the right amount often can make people energetic, promote brain performance, and help improve memory.

Fruits that nourish the brain and enhance memory: pineapple

? Pineapple is very rich in manganese and vitamin C, and has fewer calories. Eating pineapple regularly has the effect of refreshing and promoting body fluids. Some people say that pineapples can help improve memory. Some actors, singers, and musicians like to eat pineapples because they often have a lot of lines, lyrics, and scores to memorize. However, pineapple is rich in bromelain and glycosides, which can promote protein decomposition and is very irritating to the mouth. It is best to soak it in salt water before eating.

Fruits that nourish the brain and enhance memory: Bananas

? Bananas have a unique sweet taste, and their potassium content is relatively high, which can prevent the body from physical fatigue. Bananas can help the brain produce mental "preparin" that can soothe the nervous system, relax the brain nerves, and effectively improve memory. In addition, if bananas are eaten regularly, they can also reduce the hormones that cause depression, avoid irritability, anorexia, pessimism and other bad emotions, and make people feel happy.

Fruits that nourish the brain and enhance memory: blueberries

? Blueberries are rich in nutrients and have the functions of preventing brain aging, protecting eyesight, strengthening the heart, fighting cancer, softening blood vessels, It enhances the body's immune and other functions and has high nutritional content. It is one of the five healthy fruits recommended by the World Food and Agriculture Organization. Among them, because blueberries are rich in anthocyanins, they have the effect of activating the retina, which can strengthen vision and prevent eye fatigue.

Therefore, you can eat blueberries in moderation to relieve eye fatigue, reduce stress, and help improve memory.