1, black sesame can be eaten every day, but need to control the amount of consumption, daily consumption of no more than 80g, get up in the morning you can punch a cup of black sesame paste, 40g, you can eat black sesame pancakes in the afternoon, the total amount of a day is 50-80 grams it.

2, black sesame dual-purpose medicine, with "tonic liver and kidney, nourish the five organs, beneficial to the essence of blood, moist and dry intestines," and other health effects, is regarded as nourishing the Holy Grail. On the one hand, because it contains high quality protein and rich minerals, on the other hand, because it is rich in unsaturated fatty acids, vitamin E and precious sesamin and melanin.