It is true that some new mothers in the postpartum period do not like big fish and meat to supplement the nutrition, but want to simple, relatively light meals will be enough. However, in view of the postpartum but also breastfeeding the baby, do not eat big fish and meat for fear that the milk will be less, then if the vegetarian dishes can also be able to breastfeeding, then it is really two birds with one stone.
So, what are the monthly meal milk vegetarian soup, how to do it?1. tofu loach soup
Practice:
①Put the loach into the water, spit out the mud and sand after the gills, guts, and then rinse.
②Small Chinese cabbage 2-3 pieces into the boiling water to cook a little, after fishing out and drained standby; tofu rinse, cut into 4cm tofu block standby.
3) put oil in the pot to heat, under the ginger, scallions burst incense, and then pour 500 ml of water to boil, put the loach boil to a small fire to simmer for 25 minutes, and finally add tofu and cabbage simmer for 5 minutes, put some salt, sugar can be.
Function: Tofu is rich in nutrients, calcium content is quite high, and easy to be absorbed by the human body; loach meat is tender and smooth, nutritional value is also very high, with the role of warming the middle and benefit the qi, to promote wound healing, and increase the role of breast milk.
2.Wild Rice Shrimp Soup
Practice:
①Wild Rice peeled, cut into thin slices, with boiling water to get rid of the excess oxalic acid; carrots, cut into thin slices spare.
② frying pan hot, put on the garlic foam fried incense, and then put the carrot slices fried for a while, and then put into the hot wild rice, a little bit of water to simmer for a while.
3 into the green onion and a little shrimp, and then stewed for 5 minutes on it.
Effects: Wild rice has the effect of clearing heat and detoxification, promoting defecation and milk secretion.
3. Loofah Salted Egg Soup
Practice:
①Peel the loofah and cut it into large pieces and soak it in water.
②Heat the frying pan, put the ginger slices burst incense, and then pour into the loofah slightly stir-fried.
3 add water, boil and cook on low heat for 10 minutes, then knock 1-2 salted duck egg yolks into it.
④Finally add a little sugar and salt, green onion can be.
Effect: Loofah has a very good milk effect, this soup add salted egg yolks will not seem particularly tasteless, but rather increase the faint egg flavor, the soup bottom sticky, the most delicious.
4. Other
Purple cabbage and egg soup, fried lotus root slices, cauliflower broth, tofu soup, papaya stewed eggs and other vegetarian recipes, is also very good lactation effect.
Summary:
In fact, in the breastfeeding period to pay attention to the nutritional balance, simply only eat vegetarian dishes on the body and lactation will have an impact. No matter what the purpose of eating vegetarian dishes, new mothers should try to arrange for meat rich in high-quality protein, so as to better promote lactation and the growth of the baby.