In the diet to control the calorie intake is a more reasonable way to lose weight, because the reason why people are obese, it is because of the accumulation of subcutaneous fat is too much caused by the diet should eat more fresh fruits and vegetables, because this kind of food is rich in vitamin C vitamin C can inhibit the fat is absorbed by the body, and at the same time also help to decompose and strip the Subcutaneous fat, never eat more fatty meat and fried food, because these foods have a very high content of trans fatty acids, after eating will cause a lot of fat accumulation.

Wealth loss method No. 2: Sailor Sai

Sailor Sai orlistat capsule this product weight loss or a great deal of safety, and is a nationally recognized product, is certified by the regular OTC, safety performance is very high, and do not have to worry about the central nervous system will bring about an impact, because this product does not directly into the blood circulation, mainly in the gastrointestinal tract, the role of the For the inhibition of fat absorption or to help the elimination of oil and promote the consumption of fat and so on have a very important significance.

The third way to lose weight: promote calorie metabolism

Can use some effective way to help fat metabolism, more direct and relatively simple way is to drink water, drink more water can make people more sweat more urination, although the rows and urination metabolism is mainly water, but every time you sweat and urination will take away part of the fat. I want to metabolize more fat, you can use exercise to lose weight exercise, can make a lot of subcutaneous fat burning, if you can adhere to about 30 minutes of aerobic exercise every day, and with their own body to the amount of exercise to adapt to gradually increase the difficulty, so that the effect of weight loss will be twice the result with half the effort.

Weight loss method four: improve the endocrine

Some people body fat, because the body of endocrine disorders caused by endocrine disorders, most of them are due to lack of sleep and mental stress and emotional depression and other reasons, as long as the improvement from these aspects, so that the endocrine as soon as possible to restore normal weight loss effect will be better.