List of contents in this article: 1, What are the nutritional values and benefits of buckwheat head? 2. What are the benefits of buckwheat head? 3. What are the benefits of buckwheat head? 4. What are the nutritional values and benefits of buckwheat head? What are the benefits of buckwheat head? This is a vegetable that looks like a small onion. Often used for pickling or canning, it is especially delicious with food. It is also a vegetable with high health care function.
Let's take a look at the nutritional value and benefits of buckwheat!
Nutritional value of buckwheat head
The edible part of buckwheat head contains protein 16g, fat 6g, carbohydrate 80g, ash 7g, calcium 640mg, phosphorus 320mg, iron 2 10mg, vitamin C 140mg, thiamine 0.2mg, riboflavin 1.2mg and nicotinic acid 8.
The benefits of eating buckwheat head
1, Xiaoshi
Buckwheat head has the function of promoting digestion, can help secrete gastric acid and digest food, and is used to treat dyspepsia syndrome.
2. Stop vomiting and eliminate vomiting
Buckwheat head has the effect of stopping vomiting, reducing stomach qi and regulating spleen and stomach.
3, and the stomach
Buckwheat head has the effect of harmonizing the stomach, can warm the stomach and is used to treat stomach cold.
Step 4 strengthen the spleen
Buckwheat head has the effect of strengthening the spleen, and can be used to treat abdominal distension, loose stool, anorexia, limb weakness and other symptoms caused by spleen and stomach weakness and poor transport.
5, soothe the nerves and get rid of troubles
Buckwheat head is rich in carbohydrates, which can supplement the glucose consumed by the brain and relieve fatigue, irritability, dizziness, insomnia, night sweats, inattention, forgetfulness, extreme thirst, depression, insanity and even hallucinations caused by insufficient glucose supply in the brain.
Side effects of buckwheat head
Pickled buckwheat is best not eaten by pregnant women.
At present, most buckwheat heads on the market are pickled.
There are nitroso compounds in kimchi, and some nitroso compounds can cause uterine tumors and induce fetal malformation through placenta.
Most pickled buckwheat heads have high salt content, and pregnant women who consume too much salt can easily lead to pregnancy-induced hypertension syndrome. Severe cases may be accompanied by headache, dizziness, chest tightness, dizziness and other symptoms, and even eclampsia, endangering maternal and infant health.
How to eat buckwheat head
First, stir-fry food.
Fried buckwheat head with bacon
Ingredients: 250g of buckwheat head, 250g of bacon, six green peppers, garlic cloves, soy sauce and salt.
Exercise:
1. Wash the bacon with hot water, drain the water and cut into thin slices.
After cutting the buckwheat head, peel it off layer by layer, cut the green pepper into rings and pat the garlic cloves.
2. After the wok oil is hot, stir-fry garlic cloves first, then stir-fry green pepper rings on high fire, and finally stir-fry bacon for about 6 minutes.
3. Add the oil back into the wok and heat it. Stir-fry buckwheat head with fire until it is almost cooked, add salt and soy sauce to taste. Then, stir-fry the bacon evenly and put it on a plate.
Stir-fried buckwheat head with black bean sauce
Ingredients: buckwheat head, minced meat, lobster sauce, red pepper, garlic and salt.
Exercise:
1, buckwheat head is selected, washed and cut into sections.
Chop the red pepper.
2. After the oil pan is hot, first pour in the lobster sauce and stir-fry; Add garlic, chopped red pepper and minced meat, stir-fry, then add appropriate amount of salt, then pour buckwheat, and stir-fry all the ingredients together for three to five minutes.
Fried shredded squid with buckwheat head
Ingredients: half dried squid, some buckwheat heads, and appropriate amount of coriander.
Exercise:
1. Soak dried squid in advance and cut into shreds.
Wash buckwheat head and cut into sections. The white part of buckwheat head is separated from buckwheat leaves.
Wash coriander and cut into sections.
2. Heat the wok with proper amount of oil, add the white part of buckwheat head and stir fry, then add shredded squid and stir fry, finally add buckwheat head leaves and stir fry a few times, add salt to taste, and add coriander segments before taking out the wok.
Fried white shrimp with buckwheat head
Ingredients: buckwheat head 300g, white shrimp 400g, pepper 1, salt, ginger, onion, vegetable oil and a little sugar.
Exercise:
1. Wash the buckwheat head, cut it in half, shred the ginger, cut the onion, diagonally cut the pepper, and remove the head of the white shrimp.
2. Stir-fry buckwheat heads in hot oil, and spare onions. Stir-fry white shrimp with base oil, just change color. Pour in buckwheat and other side dishes.
3. Add salt and stir the sugar evenly.
Second, the red oil cold salad _ head
Ingredients: _ 400g head, one head with one garlic, more red oil, less salt, sugar, pepper powder and sesame oil.
Exercise:
1, _ Peel the head, wash it, dry it in water and slice it.
2. Peel a head of garlic and mash it into garlic paste, and add a little boiled water to make garlic paste water.
3. Put the slices into a bowl, add red oil, salt, sugar, pepper powder, sesame oil and garlic paste water, mix well, cover with plastic wrap and marinate for more than 4 hours, and eat them when the slices are delicious.
Third, sour buckwheat head
Ingredients: appropriate amount of buckwheat head, half teaspoon of sea salt, appropriate amount of brewed white vinegar, appropriate amount of sugar, and one soup of high-alcohol liquor.
Exercise:
1. Cut off the head and tail of buckwheat, clean it up, wash it with clear water, and dry the water on the surface.
2. Clean the glass container, disinfect and dry it.
3. Add buckwheat head, add half a teaspoon of sea salt, brewed white vinegar and sugar according to the ratio of 1: 1, and finally add a soup of high-alcohol liquor.
The efficacy and function of buckwheat head What are the benefits of buckwheat head?
1. diminish inflammation and relieve diarrhea
Buckwheat head contains a variety of natural anti-inflammatory ingredients, which can eliminate a variety of bacteria in the intestine and prevent enteritis. At the same time, it also has a certain astringent effect, can stop diarrhea and relieve pain, and has a certain preventive and alleviating effect on common human diseases such as diarrhea and abdominal pain.
2. Appetite and digestion
Buckwheat head is pungent and warm. After eating, it can enter the liver meridian and lung meridian, which has the functions of stimulating appetite, accelerating digestion to get rid of greasy food, warming yin and qi, and helping gastrointestinal peristalsis, and has a special flavor. Whether fried with other foods or pickled, it has a good appetizing and digestion promoting effect.
supplement nutrition
Qiaotou is a kind of food with high nutritional value. It can supplement many beneficial nutrients for human body, especially protein, carbohydrates and minerals, which are necessary for normal metabolism of human body. They can improve cell activity and various functions of human body, which is of great benefit to improving health level.
Calm one's nerves and get rid of troubles
The white part of buckwheat root has a high carbohydrate content, which can supplement the glucose consumed by the brain after eating, and relieve fatigue, irritability, dizziness, insomnia, night sweats, inattention, forgetfulness, extreme thirst, depression, digestive dysfunction and even hallucinations caused by insufficient glucose supply in the brain.
5. Adjuvant treatment of diseases
Buckwheat head contains many medicinal components, such as alkaloids and some phenols, which can be used to treat nausea, angina pectoris, bronchitis and other diseases.
Efficacy and function of buckwheat head Buckwheat head is also known as _ head, also known as garlic, Allium macrostemon Bunge, wild garlic and so on. Is the underground bulb of Liliaceae herbs.
What is the efficacy and function of buckwheat head? Let me explain the relevant knowledge to you in detail.
Efficacy of buckwheat head
1. Xiaoshi: It is helpful for gastric acid secretion and food digestion, and is suitable for treating food retention syndrome.
2. Stop vomiting and eliminate phlegm: reduce stomach qi and regulate spleen and stomach.
3. Harmony with the stomach: warming the stomach and treating stomach cold.
4. Spleen strengthening: it is suitable for abdominal distension, loose stool, loss of appetite, limb weakness and other symptoms caused by weak temper and poor transport.
5. soothe the nerves and get rid of troubles: carbohydrates can supplement the glucose consumed by the brain and relieve fatigue, irritability, dizziness, insomnia, night sweats, inattention, forgetfulness, extreme thirst, depression, disorder and even hallucinations caused by insufficient glucose supply in the brain.
Edible method of buckwheat head
1. Fried: Fried buckwheat head has a special flavor, similar to garlic, but not as strong as garlic. Can be fried into ordinary vegetarian dishes. It should be noted that the head of buckwheat head is resistant to boiling, but buckwheat leaves are easy to age when cooked for a long time. If you don't want to waste buckwheat leaves, you should separate the leaves of buckwheat head, fry them with other ingredients first, then add buckwheat leaves and turn green.
2. Hot pot: buckwheat head with onion and garlic tomato (tomato) (ginger and cucumber can be added by yourself) can be used as a delicious hot pot base, which is quite distinctive in the bottom of clear soup. Also pay attention to the separation of buckwheat leaves, buckwheat leaves are only suitable for rinsing.
Pickled buckwheat head
1. Material selection: The raw material for making sour buckwheat head is the bulb part of buckwheat, commonly known as buckwheat head. Choose white, unique and fat as raw materials.
Wash the buckwheat head several times with clear water to remove the mud and mucus outside, then put it in a bamboo basket and drain the water. Be careful not to leave the buckwheat head for too long, otherwise it will get hot and affect the quality.
② Pond salting: salt is added twice.
The amount of salt used for the first time is 8% of the weight of raw materials, and violent lactic acid fermentation is allowed at the initial stage.
The pond became low-concentration salt water, and the total amount of salt added for the second time reached 15%.
Its brine concentration is about 10%.
At this time, it is necessary to seal and marinate under pressure for about ten days.
(3) Desalination of rinsing water: take the pickled buckwheat head out of the pool, soak it in clear water to remove most of the salt, soak it for 2-3 hours, leaving a salt content of 4-5%, and it is still slightly salty when chewed with your mouth.
4. Pressurized drainage: Take the soaked buckwheat head out of the pool and try to remove excess water. Drainage time is about 3-4 hours.
⑤ Vinegar: Pour the drained buckwheat embryo into the jar.
Soak in 3-5% vinegar for 1-2 days, stir every two hours, then pick up the buckwheat head and drain the vinegar juice.
6. Finishing: Tear off the rotten skin of the buckwheat head, cut off the long tail and pick out the broken buckwheat head.
⑦ Sugar stains: Buckwheat heads can fall into the jar after finishing.
Buckwheat head uses 0.6 kg of sugar per catty, and sugar is put twice, half for the first time, and layered when sugar is put.
Let it receive sugar evenly.
Two days later, pour the remaining half on the buckwheat head.
After 7- 10 days, all the dissolved sugar water was poured out, and the sugar water was concentrated by heating and boiling.
Soak in the jar for 18 days to 15 days to make sweet and sour buckwheat heads.
The remaining sugar water can be reused.
Matters needing attention of buckwheat head
1. Who can't eat buckwheat?
Pickled buckwheat contains nitrite, so pregnant women should not eat more.
Second, the applicable population of buckwheat head
Most people can eat buckwheat heads.
It is especially suitable for patients with digestive system diseases.
Third, the edible taboo of buckwheat head
Efficacy and function of buckwheat head 1 to stimulate appetite.
Bridge head has good medicinal and health care value for people, and can help people digest, because people often eat some oil paper when eating. When we eat the bridge head as a side dish, the bridge head can also help us remove these excess oils.
It can even play the role of centralized conditioning of qi, which is of great help to our human body.
2. Medical efficacy.
Qiaotou has a good medical effect, which can help to treat people's cardiovascular diseases such as coronary heart disease and angina pectoris. If people suffer from gastroenteritis and other symptoms, they can eat bridgehead as an aid and treatment.
This is the end of the introduction of buckwheat head's efficacy and its efficacy and taboo. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.