1 Children with weak spleen and stomach should pay special attention to their diet: they should develop the habit of eating hot drinks, eat less greasy and cold products, and should not eat more sour food. Don't abuse some drugs for clearing heat and purging fire, such as Banlangen granules and oral liquid for clearing heat and purging fire, so as not to hurt the stomach due to bitter cold; But eat snacks and so on. Parents can take their children to the Chinese medicine hospital to prescribe some Chinese patent medicines for invigorating spleen and nourishing stomach.

Eat more: foods that tonify spleen, invigorate qi, stimulate spleen, stimulate appetite and promote digestion, such as red dates, yams, coix seed, lentils, gordon euryales, lotus seeds, raisins, carrots, potatoes and pumpkins.

Avoid eating: foods that are cold and easy to damage temper, such as bitter gourd, cucumber, wax gourd, persimmon, banana, batch handle, pear and watermelon.

2 chiropractic conditioning chiropractic is a physical therapy with no side effects, which can effectively promote the recovery of gastrointestinal function and make the body's meridians and blood gas run back to normal. Chiropractic can not only regulate spleen and stomach weakness, but also strengthen the body and enhance physical fitness.

Specific practice: Parents hold the middle finger, ring finger and little finger of both hands into an empty fist shape, with the index finger half bent and the thumb extended, and then pinch the skin on the child's back about 0.5 ~1cm, and push it from bottom to top. Repeat this way,1~ 2 times a day.

3 Pay attention to keeping warm Chinese medicine believes that things that are too cold will easily damage the yang after entering the stomach; Children with weak spleen and stomach are prone to exogenous diseases. In this case, if they catch a cold, they are also prone to catch a cold. Therefore, we should pay attention to keep warm, especially the abdomen. If necessary, we can wear a cotton Chinese-style chest covering on the abdomen. Don't be greedy and cold in summer. Usually, taking children to outdoor activities, exercising and strengthening their physique will help the spleen and stomach to return to normal operation.

4 diet tonic jujube millet porridge

Ingredients: 5-6 red dates, 50g millet.

Practice: After cleaning the millet, stir-fry it in a pan with low fire until slightly yellow, then add water and red dates, boil it with high fire, and cook it into porridge with low fire.

Efficacy: strengthening spleen and stomach, tonifying deficiency and benefiting kidney qi; Prevention and treatment of indigestion. It is suitable for children with spleen deficiency with dyspepsia and anorexia.

Lotus seed yam porridge material: 30 grams of lotus seeds, 30 grams of yam, 50 grams of japonica rice and 3-5 red dates.

Practice: Peel the lotus seeds and add yam, japonica rice and boiled porridge to eat.

Efficacy: invigorating spleen and stomach, helping digestion. It is suitable for children with weakness of spleen and stomach who are emaciated and lose appetite.