Many things in China pay attention to the right time, the right place and the right people, so does eating fruits. Choosing the right fruit and eating it at the right time can give full play to the efficacy of fruits. When is the best time for pregnant women to eat fruit?

Before meals 1 hour

The correct time for pregnant women to eat fruit is before meals 1 hour and about 2 hours after meals (except persimmons). Many ingredients in fruit are water-soluble, so eating before meals is beneficial to the absorption of essential nutrients.

About 2 hours after dinner

The correct time for pregnant women to eat fruit is before meals 1 hour and about 2 hours after meals (except persimmons). Eating low-calorie food first makes it easier to grasp the total calorie intake in a meal. Many fruits are easy to be oxidized and corrupted. Eating fruits first can shorten their residence time in the stomach, reduce the degree of oxidation and corruption on their behalf, and reduce the possible adverse effects on the body.

Don't eat fruit before going to bed at night.

Don't eat fruit before going to bed at night, or a full stomach and intestines will affect your sleep. Only by eliminating these misunderstandings can we cultivate living habits that are really beneficial to health.

Fructose cannot enter the intestine in time.

It is most beneficial to eat fruit one hour before meals. If you eat fruit after a full meal, fructose can't enter the intestine in time, so it will ferment in the stomach and produce organic acids, which will cause abdominal distension and diarrhea. Therefore, you need to wait one hour after meals before eating fruit.