Purple cabbage, we usually make cold dishes or vegetable salads to maintain its original nutritional value

Nutritional value of purple cabbage

Purple cabbage is rich in nutrients, and its main nutrients are similar to those of cabbage. Each kilogram of fresh vegetables contains 27 to 34 grams of carbohydrates. Crude protein is 11 to 16 grams, which contains higher vitamins and minerals than cabbage. Therefore, it is recognized that the nutritional value of purple cabbage is higher than that of cabbage.

Anthocyanins

Because of their dark purple color, they contain more nutrients. It is especially rich in vitamin C, vitamin E and B family, as well as antioxidant anthocyanins that give it a deep purple color.

Folic acid

Rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and anemia patients should eat more. It is also an important beauty product for women.

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Sulfur element

Purple cabbage is rich in sulfur element. The main function of this element is to kill insects and kill insects. Itch has a certain effect on various skin itches, eczema and other diseases, so eating these vegetables regularly is very beneficial to maintaining skin health.

Fiber

Anyone who regularly eats cabbage can easily meet the body's demand for fiber. The large amounts of fiber contained in these vegetables can enhance gastrointestinal function, promote intestinal peristalsis, and lower cholesterol levels. In addition, regular consumption of cabbage vegetables can also prevent and treat allergies, so people with skin allergies are best to regard cabbage as a reserved dish.

Iron

The iron in purple cabbage can increase the oxygen content in the blood and help the body burn fat, which is of great benefit to weight loss.

Antioxidants

Purple cabbage can also provide the human body with a certain amount of important antioxidants: vitamin E and vitamin A precursors (β-carrot). These antioxidant ingredients Protects the body from free radical damage and aids in cell renewal. It has the effect of strengthening the body, and regular consumption can enhance people's vitality. And improve immunity and reduce the risk of cardiovascular disease.

Minerals

Purple cabbage is also rich in minerals, such as potassium, calcium, phosphorus, iron, copper, magnesium, selenium, etc. Among them, potassium is the most abundant, which can help regulate electrolyte balance and thereby steadily lower blood pressure.