List of this article: 1, can you eat more sprouts? 2. What are the benefits of bean sprouts? 3. What are the effects and functions of sprouts on human health? 4. The nutritional value and efficacy of sprouts? What is the effect and function of eating more sprouts?
Runchang laxative, lower cholesterol, delay aging.
Sprouts are made of chopped young stems of mustard, salty and sweet. They are rich in dietary fiber and have the functions of relaxing bowels, lowering blood fat, lowering cholesterol and delaying aging.
1, Runchang laxative: Due to the improvement of living standards, the food in people's diet structure is more and more refined, which leads to the decrease of intestinal peristalsis.
Bean sprouts are rich in dietary fiber. Eating bean sprouts in moderation can help people's intestinal peristalsis, accelerate excretion and make the intestines unobstructed.
Eating bean sprouts for the elderly has a good effect on preventing constipation.
2. Lowering blood fat and cholesterol: MengMeng is a food with high nutritional value and low calorie, rich in cellulose and vitamins. Proper consumption can play a role in reducing weight, blood fat and cholesterol to a certain extent.
3. Anti-aging: Fresh bean sprouts contain more enzymes and various rich nutrients, which can strengthen the renewal ability of cells to a certain extent and provide sufficient and balanced nutrition for cells, thus promoting health and delaying aging.
Matters needing attention
Suitable crowd
constipation
Taboo crowd
Hypertension, diabetes
What are the benefits of bean sprouts? What are the benefits of sprouts?
What are the benefits of bean sprouts? Sprouts are different vegetables in our daily life. Sprouting is also a kind of food that many people are used to eating, and it is also beneficial to our health in life. What are the benefits of sharing Meng below?
What are the benefits of bean sprouts? 1
Bean sprouts are actually quite common in our lives, but many people don't understand them.
There are many explanations for the so-called sprouts, and the concept of sprouts also covers a wide range.
People in some areas can often eat sprouts, but most people can't.
Let's start with what bean sprouts are.
Bean sprouts are usually short for bean sprouts. See bean sprouts and bean sprouts.
But it often refers to a side dish in Sichuan cuisine.
Bean sprouts are very famous in Sichuan, and they are called the four major pickles in Sichuan together with Fuling mustard tuber, Nanchong winter vegetable and Neijiang kohlrabi.
It is also rich in nutrients, trace elements, vitamin B 1 and vitamin B2.
The sprouts are rich in nutrition, and each 100g contains: protein 4.9g fat 1.3g carbohydrate 35.7g, calories 174kcal, calcium 660mg, phosphorus 146mg and iron 27.7mg. ..
Bean sprouts are also rich in inorganic salts, trace elements, vitamin B 1 and vitamin B2.
trait
The first time I heard Sichuan people say bean sprouts, I thought it was bean sprouts, because many places called bean sprouts.
I didn't know I was ignorant until I arrived in Sichuan. It turns out that sprouts are very famous in Sichuan, and they are called the four major pickles in Sichuan together with Fuling mustard tuber, Nanchong winter vegetable and Neijiang kohlrabi.
The origin of sprouts is in Yibin, which was called Xufu in ancient times, so sprouts are also called Xufu sprouts.
The sprouts look unremarkable, but they are delicious, crisp and fragrant. Porridge is very good. Some manufacturers chop it into rice grains and bag it, which is called "broken rice bud". Because of its low price, it is very suitable for home cooking.
"Chicken Rice Bud" is a famous home-cooked dish in Chengdu. Cut chicken leg or chicken breast into pieces, fry in oil, then saute pepper, onion and garlic, stir-fry sprouts with chicken, and finally stir-fry green pepper slightly. You can put some soy sauce and salt, because the sprouts themselves are salty, and you need a spoon to eat this dish. It's delicious.
Like another way of eating sprouts in home cooking, it is hard to see in restaurants.
Remove the leaves, leave the stems (don't throw away the leaves, it's also good to fry them), cut them into small cylinders, chop the green peppers, and then fry them with the sprouts, or add some minced meat, which is surprisingly good in taste and unique in flavor.
Sichuan Miscellaneous Talk also introduces how to eat this whole dish, but there are no sprouts. The author said that this dish is "unique in scenery", which is really wonderful.
This dish can be served with hot steamed bread and made into sandwiches in China. Although it is local, it is absolutely delicious.
Through the detailed introduction of bean sprouts in the above article, we know that the so-called bean sprouts are actually a kind of pickled vegetables, which are widely popular in Sichuan. No wonder people in other areas don't know.
The nutritional value of sprouts is still very rich, and proper consumption is good for all of us.
What are the advantages of bean sprout 2?
The research shows that after the seeds of beans and cereals germinate, not only the nutrients such as carotene, vitamin B2 and vitamin E in the germ are increased compared with those before germination, but also the bioactive substance flavonoids are increased by 65438 0.90%, which brings good health care effect.
Soybean sprouts lower blood pressure.
When soybean germinates, it releases many nutrients, such as B vitamins, vitamins C and E, etc.
It also has the effects of lowering blood pressure and resisting arrhythmia.
Soybean sprouts can generally be fried, cold and stewed.
Stir-fry quickly with oil, add a little vinegar and never add alkali, so as to keep the B vitamins from losing.
Mung bean sprouts prevent gum bleeding.
During the germination of mung beans, vitamin C is greatly increased, which helps to reduce the accumulation of cholesterol and fat on the blood vessel wall and protect the heart.
Riboflavin contained in mung bean sprouts is suitable for treating oral ulcers.
Mung bean sprouts can be used to stir-fry and make soup, but those with cold nature and deficiency of spleen and stomach should not eat more.
Brown rice buds soften blood vessels.
During the germination of brown rice, "hibernating" enzymes will "wake up", which is of great benefit to softening blood vessels and preventing arteriosclerosis.
In addition, when brown rice germinates, it contains more tyrosine and rich minerals such as magnesium, potassium, calcium and zinc, which helps to delay aging.
You can cook germinated brown rice and white rice at the ratio of 1: 3, or you can cook porridge.
Barley malt promotes digestion.
Malt contains amylase and catalytic enzyme, among which amylase can decompose starch into maltose and dextrin, which can promote the secretion of gastric acid and pepsin and help digestion.
You can cook porridge with dried barley malt 10g and rice 10g.
Peanut bud slimming beauty.
After peanut germinates, its protein is decomposed into amino acids, the fat content is reduced, the vitamin content is increased, the nutrients are richer, and it is easier to be absorbed by human body.
Peanut bud has many functions, such as anti-fatigue, anti-aging, reducing blood fat, preventing cerebral thrombosis, losing weight and beautifying.
Peanut bud is delicious in cold salad or scalded in boiling water before frying.
Radish seed buds increase appetite and relieve fatigue.
Radish buds are rich in vitamin C, iron and calcium, which are easy to digest and absorb.
Radish buds are as spicy as radish, which can stimulate appetite, promote digestion and relieve fatigue.
Eat raw, cold and stir-fry.
Bean sprouts are antioxidants.
Bean sprouts contain carotene, B vitamins, vitamin C, calcium, phosphorus and iron. It has antioxidant effect and can delay aging.
The tender stems and leaves of pea seedlings, whether it is meat frying, stir-frying, soup making or hot pot washing, are all good products.
These "sprouts" can be bought in supermarkets and vegetable markets, and it is also very convenient to grow them at home: soak the "seeds" in water for about 6 hours, drain the water, put them in a permeable container and cover them with thick pure cotton cloth.
Water twice a day, it usually takes 6-7 days in winter and 4 days in summer to germinate.
What are the effects and functions of sprouts on human health? Different sprouts have different health care functions.
1, Toona sinensis bud has the function of appetizing and regulating human endocrine;
2, mung bean sprouts are cool and sweet, and have the effects of hangover, heat clearing and swelling reduction;
3. Buckwheat bud is rich in rutin, which can dilate and strengthen human blood vessels and is a good health food for patients with hypertension and cardiovascular diseases;
4. Lycium barbarum seedlings nourish yin and strengthen yang;
5, black bean sprouts are slightly cool, sweet, and have the effects of promoting blood circulation and diuresis, clearing away heat and swelling, nourishing the liver and improving eyesight.
6, radish seedlings are slightly cool, sweet, and have the effects of invigorating the stomach and promoting digestion, relieving cough and resolving phlegm, and removing dryness and promoting fluid production;
The nutritional value and efficacy of sprout is a common vegetable, which also has many good effects on human body, relieving fatigue and promoting digestion.
The following is the nutritional value and efficacy of the sprouts I arranged for you, hoping to help you.
Nutritional value and efficacy of sprouts
The efficacy of sprouts
Bean sprouts have high nutritional value and short growth cycle. As long as they are on the market, you can eat delicious bean sprouts every day.
Bean sprouts are great. They are rich in vitamins A, B, C, E and minerals, especially phosphorus.
Among them, fried chicken with radish buds is rich in vitamin A, which is 10 times that of Chinese cabbage, while the vitamin C content in bean sprouts, Toona sinensis buds and radish buds is much higher than that in vegetables such as tomatoes and cucumbers that we usually eat. You know, the vitamin C content in tomatoes is very high, even higher than tomatoes and cucumbers. That's terrible.
Here are the functions of several kinds of sprouts. Please forward or take notes if you are interested.
Soybean sprouts: have the function of lowering blood pressure, and are rich in B vitamins and vitamins C and E.
Mung bean sprouts: It can prevent gum bleeding. It is rich in vitamin C, which can reduce cholesterol and fat in the blood vessel wall and protect the heart.
Barley malt: promotes digestion.
Malt contains amylase and catalytic enzyme, among which amylase can decompose starch into maltose and dextrin, which can promote the secretion of gastric acid and pepsin and help digestion.
Radish seed bud: increase appetite and relieve fatigue.
Radish buds are rich in vitamin C, iron and calcium, which are easy to digest and absorb.
People who eat bean sprouts should be avoided
Most people can eat bean sprouts, which is good for pregnant women and children. Eating bean sprouts for pregnant women, such as soybean sprouts, can also relieve pregnancy-induced hypertension and have a certain effect on postpartum constipation.
Secondly, people with stomach heat stagnation, hypertension, silicosis, obesity, constipation, hemorrhoids, cancer and epilepsy are all suitable for eating, but people with cold eruption, chronic diarrhea and spleen and stomach deficiency are not recommended.
The taste of sprouts is admirable, and the growth cycle is short, and sprouts can generally germinate by themselves. Generally, you can eat it after 1-2 weeks without fertilization. It is enough to water them regularly.
This is a kind of bean sprout with good taste, crispness and rich dietary fiber.
These sprouts can be bought in the supermarket or delivered by yourself. Spontaneous mung bean sprouts and soybean sprouts are relatively simple.
Let's post the spontaneous method of mung bean sprouts and learn.
1, according to your own situation, choose an appropriate amount of new mung beans, which is generally enough for a family.
Then wash the mung beans with clear water to remove impurities and defective mung beans. Generally, mung beans floating on the water are unqualified products.
2. Put the selected mung beans into a clean container and add a proper amount of warm water until they don't cross the surface of mung beans.
Put the container in a ventilated environment.
Soak mung beans the night before, and the next day you can see that the water in the basin has been absorbed, and mung beans have exposed small white buds.
Fold the clean gauze into three or four layers, soak it in water and put it at the bottom of a basket or sieve, put bean sprouts on it, and then cover it with the same gauze. Be sure to cover it tightly and don't let mung beans block the sun.
Keep the basket or sieve hollow so that mung beans can breathe.
4. Water the bean sprouts every 4-6 hours, and you can pick them in about 3 days.
5. Uncover the towel, take off the sieve, wash off the mung bean skin with water, and then you can cook according to your personal preference.
The practice of sprouts
Soybean sprouts-invigorating spleen and nourishing liver
Cold bean sprouts
Composition:
400g of bean sprouts, appropriate amount of onion, appropriate amount of coriander, 2 cloves of garlic, 2 tablespoons of soy sauce, 3 tablespoons of vinegar, sesame oil 1 spoon, sugar 1 spoon, salt 1 spoon, appropriate amount of chicken essence, appropriate amount of Chili noodles, appropriate amount of sesame seeds and appropriate amount of oil.
Steps:
1. Prepare soybean sprouts.
2. Boil the water in the pot, blanch the bean sprouts, remove the cold water and drain the water for later use.
3. Shred onion, chopped garlic and chopped parsley.
4. Put the above ingredients into a larger container.
5. Add 2 tablespoons soy sauce, 3 tablespoons vinegar, 1 tablespoon sugar, 1 tablespoon sesame oil.
6. Add another teaspoon of salt and proper amount of chicken essence.
7. Put Chili noodles and sesame seeds on it.
8. Heat a proper amount of oil in the pot, pour it on the Chili noodles and sesame seeds and saute.
9. Wear disposable gloves and mix well.
10. plate.
Black bean sprouts-tonifying kidney and nourishing kidney
Fried beef with black bean seedlings
Composition:
Onion, ginger, garlic, soy sauce, oyster sauce, sugar, chicken essence, cooking oil, cooked beef 300g, black bean sprouts 300g.
Steps:
1. All the materials are ready.
2. Pinch off the roots of bean sprouts and wash them for later use.
3. Slice the beef and set it aside.
4. Heat the wok, add proper amount of cooking oil, and add onion, ginger and garlic to stir fry.
5. Pour in cooked beef and stir fry for a while.
6. Pour oyster sauce, soy sauce and sugar into the beef.
7. Pour in bean sprouts and stir fry.
8. When the bean sprouts change color for about half a minute, add chicken essence and mix well. Turn off the fire and load the plate.
Peas and bean sprouts-protecting and nourishing the liver
Fried shrimps with pea seedlings
Composition:
Pea seedlings, shrimp, egg white, starch, wine, salt, oil, pepper, sesame oil.
Steps:
1. Add a little salt, egg white and white wine to the shrimps, marinate for 10 minute, add starch and mix well.
2. scald pea seedlings with hot water.
3. When the pot is hot, pour in the oil, stir-fry the shrimps over high fire, and then put them on a plate for later use.
4. Pour oil, Jiang Mo and minced garlic into the pot, add pea seedlings and stir fry for a few times, and add salt, pepper, sesame oil and sugar to taste.
5. Add the fried shrimp, stir well and serve.
Mung bean sprouts-clearing away heat and toxic materials
Fried mung bean sprouts
Composition:
400g of mung bean sprouts, 0/00g of vermicelli 1 root, 20g of salad oil, 3g of refined salt, 2g of spiced powder, 3g of monosodium glutamate, 3g of onion and 3g of ginger.
Steps:
1. Remove roots and leaves from mung bean sprouts, wash them and put them in a bowl for later use.
2. Soak the vermicelli in warm water for a while, remove it and put it in a bowl for later use.
3. Wash carrots, shred them, cut onions and ginger into sections, and put them on the plate for later use.
4. Put oil in a hot pot, add minced onion and ginger and shredded carrot, and stir well.
5. Pour in mung bean sprouts and mix well.
6. Pour in the vermicelli and stir well. Add salt, spiced powder and water.
7. Stir fry evenly, cook for a while, cook the vermicelli, and finally add monosodium glutamate to taste.
8. Stir-fry evenly, and put it in the pan.
Toona sinensis bud-improving immunity
Toona sinensis
Composition:
Toona sinensis, flour, eggs, salt.
Steps:
1. Prepare ingredients.
2. Wash and drain the tender buds of Toona sinensis.
3. Blanch in boiling water until the color turns green, immediately take it out, rinse it with cold water, and gently dry the water.
4. Add salt, flour and appropriate amount of water into the egg liquid to make an egg paste.
5. Wrap the Toona sinensis buds with egg paste.
6. Oil the pan and heat it to 50% to 60%. Put the Toona sinensis buds into the pot in turn.
7. After a little shaping, turn over, fry until golden brown, remove, and control the oil to eat.
So much for the introduction of the efficacy and function of sprouts. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the efficacy and function of sprouts and bean sprouts on this website.