Pitaya is suitable to be mixed with apples, kiwis, oranges, Sydney, carrots, yacon and watermelons. After squeezing, add some lemon juice to enhance the flavor, protect the content of vitamin C in the juice, and have antioxidant and bactericidal effects.
What are the effects of pitaya?
1, preventing arteriosclerosis. The content of anthocyanin in pitaya fruit is high, especially in red meat varieties. Anthocyanin is an effective antioxidant, which can effectively prevent arteriosclerosis, thus preventing stroke and thrombosis caused by heart attack; It can also fight against free radicals and effectively resist aging; It can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.
2, detoxification and stomach protection. Pitaya is rich in plant albumin, which is not common in fruits and vegetables. This kind of active white egg pitaya will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing the role of detoxification.
3, whitening and losing weight. Pitaya is rich in vitamin C for whitening skin and water-soluble dietary fiber for reducing weight, lowering blood sugar, moistening intestines and preventing colorectal cancer.
4. Prevent anemia. The iron content of pitaya is higher than that of ordinary fruit. Iron is an indispensable element to produce hemoglobin and other iron substances, and moderate intake of iron can also prevent anemia.
In fact, no matter what fruit is used to squeeze juice, whether water is added or not depends on the actual situation. Because everyone has different tastes, some people like to drink strong juice, while others like to drink weak juice. You can choose several kinds of fruit juices, which will certainly play a good role in the body and can also supplement the nutrients needed by the body.