1. Drink plenty of water and drink plenty of water every day, which can prevent prostatitis.
It also has the function of adjuvant treatment of prostatitis. Prostate fluid produced by the prostate will be discharged to the urethral orifice. The longer this prostatic fluid stays in the urethra, the more likely it is to induce prostate infection. It can be discharged when urinating, and drinking water often will increase the number of urination.
2 control sexual life reasonably, because sexual life will make the prostate in a state of congestion, thus increasing the prostate. If it is too frequent, the prostate will have no time to rest and produce inflammation. However, if sexual life is over-controlled, it will lead to long-term automatic excitement, resulting in passive congestion of the prostate and easy to form chronic prostatitis.
3 Always clean the prostate, it is easy to hide evil and accept evil, and the gout is poor. Always clean it to avoid bacterial infection.
. Especially in the scrotum, there are many sweat glands and great elasticity, so we should pay attention to cleaning. There is also the foreskin, which is easy to have dirty things. Pay attention to clean up in time.
Develop good living habits, eat more fruits, vegetables and coarse grains, eat less spicy and greasy food, and quit smoking and drinking. Constipation has a certain influence on the prostate, and it is necessary to keep the stool unobstructed at ordinary times. Don't sit in a cold chair at ordinary times, because the cold will stimulate the prostate to some extent. In addition, taking a warm bath can also effectively prevent prostatitis.
5 don't sit for a long time. Studies have shown that people who sit for a long time are at high risk of prostatitis, because when people sit, a lot of weight equivalent to the upper body is pressed on the prostate, which leads to poor blood circulation and accumulation of metabolites, which leads to blockage of prostate duct, which leads to prostatitis.
6 Regular exercise, regular exercise in daily life to enhance resistance, you can choose to jog for half an hour every day, which can effectively enhance your physical fitness. In addition, running can also have a certain massage effect on prostate. However, sports that often rub the prostate, such as long-distance riding, should be reduced.