Tofu dregs is generally a by-product of the production of soy milk or tofu, the raw material is mainly soybeans, so it has the role of strengthening the spleen and diuresis, detoxification and swelling, and broadening of the middle stagnation and so on. If there is indigestion, you can consume tofu dregs appropriately, which can relieve the discomfort.

In addition, tofu dregs also contain protein, fat, calcium, phosphorus, iron and other nutrients, so the appropriate intake of the body also has a complementary role.