1. Ten pounds of burdock, cut into long strips.

2. Sprinkle one pound of salt after cutting it (if you make a small amount, just reduce it according to this proportion. Don’t worry about the saltiness. Adding salt is to get out the water in the burdock. The salt will Most of it goes away with the water.

3. Mix the salted burdock and squeeze out as much water as possible. ?

4. According to your own taste. Prepare ginger and garlic. I like spicy food, so I also prepared spicy food. Set it aside for tomorrow morning.

5. Put three bags of soy sauce and half a pound of sugar into the pot, and wait until the soy sauce boils. , after the sugar melts, turn off the heat, find a container and pour it into the cooled burdock.

6. In the cooled sauce soup, add: burdock, Ginger, garlic, and pepper, mix well.

7. Add white wine (must be added, it tastes good) and a little MSG (you can leave it out if you don’t like it).

8. Make a pot on the fire, add oil, add a little pepper after the oil is hot, wait until the oil temperature is close to room temperature, pour it on the soaked burdock, put it in a glass jar, and you're done! It will taste best after three days.

9. I make a few homemade pickles every year. I often change the main ingredients for this recipe, including carrots, cucumbers, ginger, and lettuce. They are all good, especially the burdock, which is very crispy, but has a bit of a taste. Most people don't like it. The most delicious thing is lettuce, which is slightly thick and very delicious. However, my husband doesn't like to eat it. It's not very refreshing and not very pretty. I usually don't add it, haha, now. If you have high blood pressure and don’t dare to eat more, you will do less.

Extended information

The nutritional value of burdock

Burdock contains inulin and fiber. , protein, calcium, phosphorus, iron and other vitamins and minerals needed by the human body. Among them, the carotene content is 150 times higher than that of carrots, and the protein and calcium content of burdock root ranks first among rhizomes. Contains inulin, volatile oil, burdock acid, various polyphenols and aldehydes, and is rich in cellulose and amino acids.

Burdock root contains various amino acids necessary for the human body, and the content is high, especially. The content of amino acids with special pharmacological effects is high. For example, aspartic acid, which has brain-building effects, accounts for 25-28 of the total amino acids, and arginine accounts for 18-20. It also contains Ca, Mg, Fe, Mn, Zn and other essential amino acids for the human body. Macroelements and trace elements

Reference: Baidu Encyclopedia-Burdock