Foods suitable for people with gray hair are: jujube, lotus meat, cinnamon, angelica, soybean with black beans, black sesame, wolfberry, carrots and animal liver, high protein content of fish.
The Chinese medicine is concerned about the "medicine and food", food therapy also need to be applied according to the cause of the evidence, suitable to help treatment, not suitable not only does not help, but also may cause gastrointestinal discomfort, aggravate the burden on the liver and kidneys.
1, weak spleen and stomach can choose jujube, lotus meat, cinnamon, angelica and other food to help replenish qi and blood. The liver fire can choose cassia seeds, chrysanthemum, etc..
2, kidney deficiency caused by gray hair, usually can eat more kidney food, such as soybean with black beans, black sesame, wolfberry, etc.. Maintain a balanced nutrition.
3, the body of vitamin B12 content is low and the loss of hair pigment has a great relationship. Elderly people with white hair eat carrots and animal liver.
4, uneven distribution of melanin. Eat more protein-rich fish, and foods rich in metabolism-boosting Vitamin E. Seaweed also has a good effect on activating melanin cells.
There is no theoretical link between blood heat and gray hair. According to Chinese medicine, one of the main reasons for graying hair is insufficient qi and blood. Hair is an important manifestation of the condition of qi and blood in the body, black, thick, smooth and shiny hair represents sufficient qi and blood; while gray hair, hair loss, dry hair, etc. are the manifestation of a woman's lack of qi and blood.
Expanded Information:
1, genes: different races of people with different hair color is determined by genes, black, blonde, brown, gray, red and green. When people age, their hair usually turns silver-white.
2, the distribution of melanin: yellow people's hair is mostly black, the normal color is black or brown-black, and shiny and elastic. Hair color is different, because the number of melanin particles within the hair distribution is different. Melanin particles number of large, dense, black hair, and vice versa, hair color is light, in the daylight will show a different color.
3, metal elements: modern scientific research has proved that the color of hair and the metal elements contained therein are different. Black hair contains copper, iron and melanin, when the content of nickel increases, it will become gray. Blonde hair contains titanium, reddish-brown hair contains molybdenum, reddish-brown in addition to containing copper and iron in addition to cobalt, green hair is containing too much copper.
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