Leguminosae plants contain a lot of protein. Eating them regularly will damage your kidneys, especially if they have been damaged by kidney diseases, and they may also absorb calcium from your bones.

Beans have a lot of fiber, which is beneficial to digestion, but too much will make the body unable to absorb minerals such as iron, zinc, magnesium and calcium. When people eat too much fiber, they often have flatulence, bloating and diarrhea.

Extended data:

1, prevention of osteoporosis

In bones, calcium exists in the form of inorganic salts and is the main component of human bones. The main cause of osteoporosis is calcium deficiency. Bean products are rich in calcium and a certain amount of vitamin D. The combination of the two can effectively prevent osteoporosis, mainly tofu skin.

2, improve the body's immunity:

The body needs different nutrition at different ages and under different physiological conditions. In order to improve the immunity of the body, balanced nutrition must be obtained through a reasonable diet. Bean products are rich in lysine, unsaturated acid, starch sucrose and various vitamins and minerals.

3. Prevent constipation:

Constipation is caused by slow intestinal peristalsis, food residues staying in the intestine for too long, and excessive water absorption in the intestine. For a long time, enterotoxin has been absorbed by human body, which is a cause of intestinal cancer. Bean products can make the intestine peristalsis, provide sufficient nutrition for the intestine, and play a positive role in preventing and treating constipation, anal fissure, hemorrhoids and intestinal cancer.

4. Prevention of cardiovascular and cerebrovascular diseases

The risk factors of cardiovascular and cerebrovascular diseases include high-fat diet, obesity, hyperlipidemia and hypertension. Soybean sterols and unsaturated fatty acids contained in bean products have a good degreasing effect, and the calories are very low, so they can lose weight. The intake of soybean after enzymolysis has a good effect on the prevention of cardiovascular and cerebrovascular diseases in obese middle-aged and elderly people.

5, weight loss effect

The fat content of bean products is extremely low, and carbohydrates can only be absorbed by half. Obese people not only feel full after eating, but also have lower calories than other foods, so it is beneficial to lose weight.

6. Slow menopause

Bean products are rich in estrogen, vitamin E and phospholipids necessary for brain and liver, which have obvious effects on delaying aging and improving menopausal symptoms of older women.

The consumption of bean products also has a certain effect on the treatment of diseases. Bean products belong to high-quality protein, with more lysine and less methionine. They are the only plant foods that can replace animal protein, but patients with renal diseases such as nephrotic syndrome, acute and chronic glomerulonephritis, renal failure, gout and skin diseases should not eat too much.

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