Green beans are compatible with each other's food. Everything in the world is the law of compatibility. No one can break this law. Green beans are one of the ingredients we often eat in our daily life, and green beans also have their own compatible foods. Next, I will share the relevant contents about the compatible foods of green beans.

Green beans are suitable for eating 1

1, clearing away heat and relieving summer heat

Green beans are sweet, light, slightly warm, and moist but not dry, so eating more green beans in summer has the effect of cooling off summer heat and clearing the mouth.

2. beauty beauty

Green beans are rich in high-quality protein, unsaturated fatty acids, vitamins and mineral copper. Regular consumption of green beans is of great benefit to human skin and hair, which can improve skin metabolism, promote detoxification and make skin youthful forever.

3. Lose weight

Green beans contain saponins. Eating more green beans can reduce the body's ability to absorb fat and promote fat metabolism. Green beans also contain a lot of dietary fiber, which can promote intestinal peristalsis and reduce the retention time of food in the intestine. Therefore, eating green beans often can lose weight or maintain a perfect figure.

4. Prevention of diseases

Green beans contain unique components such as saponins, uremic enzymes and various globulins. Therefore, green beans can improve human immunity and increase the body's ability to resist diseases.

5, reconcile the organs

Green beans enter the spleen and stomach meridian, strengthen the spleen without stagnation, and are commonly used for spleen deficiency and dampness stagnation; It has the effects of harmonizing viscera, calming the spirit, benefiting qi and strengthening the spleen, etc., and has a good effect on the health care of body organs.

6. Anti-cancer and anti-tumor

Green beans have a good effect of enhancing immunity, and can activate lymphocytes of tumor patients to produce immune antibodies, which have certain resistance and inhibition effects on cancer cells.

taboo

Some people stir-fry green beans in order to keep their color green, and often get out of the pot in a hurry after cooking. This kind of uncooked green beans contains toxic trypsin inhibitor, hemagglutinin and hemolysin, which can cause poisoning if eaten. There are also green beans belonging to beans, which will produce gas and flatulence if eaten too much, so it is better for people with abdominal distension to eat less.

Green beans are suitable for eating. 2 What can't green beans eat with?

It is best not to eat green beans with vinegar, that is, you should never put vinegar in the case of frying green beans. Eating green beans with vinegar will reduce the nutritional components of green beans, but under normal circumstances, it is very rare for some people to put vinegar in green beans, just pay attention to it. Green beans can actually be paired with many dishes, such as Pleurotus ostreatus, green beans and Pleurotus ostreatus, which are good for eyes, have the practical effect of improving eyesight and make eyes better. Green beans can also be eaten with pepper, which is beneficial to the growth and development of roots and bones.

Common problems in taking green beans

Green beans can't be eaten directly raw. Some people may feel that many kinds of beans can be eaten directly raw. Green beans should be ok, but this is not the case. Raw green beans contain toxic substances, which is harmful to health after eating. Therefore, green beans must be boiled before eating. Although some green beans are difficult to cook, you should be careful. You can blanch them with boiling water before frying them, which will cook them faster.

You may sometimes feel that green beans are delicious no matter how you eat them, so it is naturally not good to eat a lot every time. Although green beans have nutrients, eating too much may lead to indigestion, and eating too many green beans is very easy to make people feel full, so it is not easy to love other things and not to ingest other nutrients.

Selection and storage of green beans

Storage mode of green beans

Generally, green beans can be stored for 5-7 days by freezing immediately in a packaging bag, but if they are left for a long time, dark brown spots will gradually appear. If you want to store them for a longer time, it is best to wash them, blanch them with salt water, control them to dry, and then put them in a refrigerator for a long time. Remember that the water must be controlled to dry, so that the frozen green beans are not easy to stick together.

How to choose green beans

Good green beans should be round pods, rich in fat juice, broken without old tendons, green in color and smooth in skin without insect marks, so the purchase standard: round pods, rich in fat juice, broken without old tendons, green in color, smooth in skin without insect marks.

In addition, the variety of green beans is complete, the quality of long capsules is better than that of short capsules, and the variety of round pods is better than that of flat capsules. However, there are also high-stalk, flat-pod and white-shell varieties produced in Northeast China, also known as oil beans, which are tender in quality and delicious.