Brown rice is the caryopsis of rice after the outer protective husk has been removed. It is more nutritious than ordinary rice. If you usually cook rice, you might as well add a little brown rice to the rice to enhance the taste of the rice.

Is eating three-color brown rice good for your stomach?

Eating it in moderation is good. ?

Three-color brown rice is a coarse grain food. It is rich in dietary fiber. It tastes hard and is difficult to digest and prone to flatulence after eating. Therefore, many people think that eating brown rice will increase the burden on the gastrointestinal tract. , it may be bad for your stomach. But this is not the case. The dietary fiber in tri-color brown rice can be completely metabolized by the human body, and it is also rich in B vitamins. Vitamin B1 among them can also promote digestion and absorption, so as long as the brown rice is cooked until soft, If eaten, not only will it not cause harm to the stomach, but it also has a certain stomach-nourishing effect.

Can brown rice replace staple food?

It is best not to use brown rice to replace staple food. ?

Although eating brown rice has good nutritional value and can supplement a variety of nutrients needed by the human body, brown rice is rich in dietary fiber and can effectively promote gastrointestinal motility. However, if the gastrointestinal tract is not in good condition to begin with, For people who often eat brown rice, it is easy to damage the gastrointestinal tract and is not good for health. Even people with good gastrointestinal function should not eat brown rice as their staple food every day.

What are the side effects of eating too much brown rice?

1. The outer skin of brown rice contains special substances that can prevent the absorption of calcium and iron in the small intestine. If brown rice is often used as a staple food, it will cause calcium, iron Insufficient intake affects bone development, which is detrimental to children in the growing period, the elderly with increasingly degenerating bones, pregnant women and other people. ?

2. Brown rice is subject to environmental pollution before harvesting and processing. The pollutants remaining in the epidermis can enter the human body with the brown rice. Long-term consumption may be harmful to health.

Why does my stomach hurt when I eat brown rice?

It may be that the gastrointestinal function is weak. If you get stomachache when eating brown rice, it may be caused by indigestion of brown rice. This is usually caused by too hard brown rice, too much quantity, or weak gastrointestinal function. It is recommended that when you first start eating brown rice, you can adopt a step-by-step method. Generally speaking, 80% fine rice flour and 20% brown rice is an acceptable ratio for most people. If you are a person with weak gastrointestinal function, it is recommended to start with 10% brown rice. Start adding, and then gradually increase the proportion of brown rice according to your own physical condition. Be careful not to make the proportion too high at the beginning.