1, cabbage

After the snow cold wind, the air is more dry, easy to blow the skin tight discomfort, lack of moisture. The cabbage is an essential winter table a vegetable, it can not only supplement the human body lack of vitamins, its rich Vitamin C, Vitamin E and water can y nourish the skin beauty, prevent dryness. In addition, there is more crude fiber within the cabbage, which can accelerate intestinal peristalsis and help the body detoxification and digestion.

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2, zucchini

Weather becomes cold we will unconsciously eat a lot of high oil, high calorie, high fat food in order to prevent cold and warm, so the winter has become a high incidence of obesity and cardiovascular disease. Zucchini contains more dietary fiber, can prevent the intestinal absorption of fat to increase the sense of satiety so as to control the appetite, to prevent dietary excesses leading to obesity. In addition, zucchini contains carotene is the prevention of heart disease, anti-cancer effective substances, so the winter can not be less of it. Note that zucchini is best eaten raw!

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3, bean sprouts

Bean sprouts have soybean sprouts, mung bean sprouts two, although the two are different beans issued but the nutritional value is very similar. All contain more protein, vitamins, carbohydrates and calcium, iron and other minerals. Vegetable production declines in winter, especially in the north, vegetables are not only less varied but also expensive, so that many people are deficient in vitamins. Bean sprouts in the process of sending out greatly increased vitamin content, can meet the needs of the human body, there is the effect of eliminating fatigue.

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4, oats

Snow festival is the third winter season, which will increase the amount of snowfall in the north and the south of the cold climate is more pronounced, the sunny weather becomes less human serotonin levels become low and easy to mood, depression, so this time to eat some oatmeal and whole grain foods, they can effectively maintain the body serum levels, stabilize the mood to prevent the occurrence of depression. There are also many fruits that have the effect of improving mood, such as bananas and oranges.

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5, green onions and garlic

wind-cold cold is the most likely to suffer from a winter condition, mainly manifested as nasal congestion, runny nose, fear of cold, when the body's resistance to decline, the lack of yang, it is difficult to resist the invasion of yin and cold, so it is necessary to properly eat some of the benefits of the yang, to enhance immunity to food. Onion and garlic are pungent and warm, have anti-inflammatory sterilization, detoxification and cold effect, can effectively treat and prevent cold symptoms caused by wind and cold.