Children's nutrition soup recipes: okra crucian carp

Materials: crucian carp 500g, oil moderate, salt moderate, okra moderate, green onion moderate, ginger moderate, 5 fish balls.

Practice:

1, prepare the ingredients.

2, hot oil in the pot and add crucian carp fry.

3, turn over one side and fry until golden, add shredded ginger.

4, add the right amount of water and fish balls to boil, turn to medium heat and stew for about 20 minutes.

5: Add okra and cook for 3 minutes.

6, add salt to taste.

7, delicious out of the pot.

Children's nutrition soup recipes: tomato oyster soup

Materials: tomatoes, oyster meat, eggs, each appropriate amount of green onions, ginger, coriander section, salt, vegetable oil.

Practice:

1, tomato clean, remove the tip, cut crescent valve. Oyster meat one by one under the faucet rinse clean sediment. The first thing you need to do is to get your hands dirty. Wash green onion, chopped. Ginger washed, minced.

2, the pan on the fire heat, pour vegetable oil, sautéed onions and ginger, tomatoes and oyster meat stir-fry evenly, pour in water (a so that no more than the ingredients in the pot) to cook until the tomatoes are cooked and soft, pour in the egg mixture stirred well salted egg flower, add salt to taste, sprinkle cilantro section can be.

Children's nutrition soup recipes: saffron fresh mushroom soup

Materials: saffron 200 grams, 50 grams of fresh mushrooms, salad oil, salt, soy sauce, green onions, ginger, sesame oil.

Practice:

1, wash the broccoli, break into small pieces; fresh mushrooms, wash, tear into strips, spare.

2, frying pan on the fire, pour salad oil hot, onion, ginger chili incense, into the saffron, fresh mushrooms, with fried to the raw, seasoned soy sauce, salt, pour into the water to boil, pour into the sesame oil can be.

Children's nutrition soup recipes: squid shrimp tofu casserole

Materials: squid 175 grams, 100 grams of shrimp, tofu 90 grams, 20 grams of bok choy, a little salt.

Practice:

1, the squid clean and cut into pieces, blanching, shrimp clean, tofu slightly washed and cut into pieces, green vegetables clean.

2, the net pot on the fire into the water, adjust the salt, down into the tofu, shrimp, squid cooked until cooked, and finally down into the green vegetables can be cooked.

Children's nutrition soup recipes: shrimp and egg soup

Materials: 1 egg, shrimp, cornstarch, sesame oil, cooking wine, monosodium glutamate, salt.

Practice:

1, the shrimp cleaned into the soup pot, add the right amount of water to boil, add a little cooking wine, about 8 a i0 minutes, in the soup with salt, cornstarch water.

2, the egg beaten into a paste, pour into the soup, open the pot can be, when the soup poured into the sesame oil, monosodium glutamate.

Children's nutrition soup recipes: liver and vegetable egg soup

Materials: 200 grams of sheep liver, 100 grams of spinach, 1 egg, salt, monosodium glutamate (MSG), green onion, ginger, peanut oil, mutton soup.

Practice:

1, sheep liver washed and cut into slices, spinach cleaned and cut into sections, egg knocked into the bowl and stirred.

2, the pot on the fire, pour peanut oil hot, into the onion and ginger stir-fried, add lamb liver stir-fried, pour the appropriate amount of lamb broth and salt to cook until lamb liver cooked. Spinach and egg mixture into the pot to cook, sprinkle monosodium glutamate into it.

Children's nutrition soup recipes: green onion white mushroom milk soup

Materials: 2 mushrooms, green onion white section 1, 50 grams of milk.

Practice:

1, first of all, wash the mushrooms, remove the tip, squeeze out the water, put into a bowl, pour into the milk, put on the scallion white section.

2, and then take an aluminum pot, pour boiling water into the right amount, into the bowl containing mushrooms, milk, green onion white, simmer for 15 minutes to take out, pick off the white onion, filtered slag can be.

Children's nutrition soup recipes: tea tree mushrooms lotus

Materials: pork keel 650g, lotus root 300g, tea tree mushrooms moderate, salt moderate, ginger moderate.

Practice:

1, prepare all the ingredients.

2, pot of boiling water. Under the keel boil under the fish.

3, lotus root peeled and cut into pieces.

4, tea tree mushrooms cut small pieces of softening.

5, electric pressure cooker to boil water. Pour the keema down.

6, add lotus root.

7, add softened tea tree mushrooms.

8, finally add ginger. Cover and simmer for 40 minutes.

9, add some salt to taste before leaving the pot.