2. Celery is extremely low in calories. It is not only nutritious, but also contains a lot of dietary fiber. Helps digestion, detoxification and slimming. Celery also contains diuretic active ingredients, which can eliminate excess water in the body, induce diuresis and reduce swelling.
3. Carrot is a kind of nutritious home-cooked vegetable, which is called "Little Ginseng". American scientists have confirmed that eating two carrots every day can reduce blood cholesterol10%-20%; Eating three carrots a day helps to prevent heart diseases and tumors. Carrots are low in calories and are very suitable for eating when losing weight. Moreover, carrots are rich and balanced in nutrition and have a good sense of satiety, so they are vegetables with high water and fiber content.
4. Bitter gourd is very low in calories and rich in bitter elements. It is famous for its "fat killing". Eating bitter gourd often can also enhance the vitality of cortex and make skin tender and fit. Lose weight, don't forget to eat bitter gourd.
5, tomatoes are rich in dietary fiber, which makes people feel full easily, and the fiber will not be absorbed by the human body. It is one of the most difficult foods to be converted into fat among all vegetables.